Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1301–1350 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 1302 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 1303 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 1304 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 10.00 mg | 3% | USDA_SR |
| 1305 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 1306 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 1307 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 1308 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 1309 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 1310 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 1311 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 1312 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% | USDA_SR |
| 1313 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% | USDA_SR |
| 1314 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% | CNF |
| 1315 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 9.00 mg | 3% | CNF |
| 1316 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 1317 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% | CNF |
| 1318 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.00 mg | 3% | CNF |
| 1319 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% | CNF |
| 1320 | Candies, butterscotch | Sweets | 9.00 mg | 3% | CNF |
| 1321 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% | CNF |
| 1322 | Candies, bars, Mars | Sweets | 9.00 mg | 3% | CNF |
| 1323 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1324 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1325 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1326 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1327 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1328 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1329 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1330 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1331 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1332 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 1333 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 1334 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 9.00 mg | 3% | CNF |
| 1335 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 1336 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 1337 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 9.00 mg | 3% | CNF |
| 1338 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% | CNF |
| 1339 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% | CNF |
| 1340 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1341 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 1342 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% | CNF |
| 1343 | Instant breakfast, powder, prepared with 2% milk | Beverages | 9.00 mg | 3% | CNF |
| 1344 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 9.00 mg | 3% | CNF |
| 1345 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 1346 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 1347 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 1348 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 9.00 mg | 3% | CNF |
| 1349 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% | CNF |
| 1350 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% | USDA_SR |
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