Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–395 of 395 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 352 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 353 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 354 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 355 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 356 | Bread, Boston brown, canned | Baked Products | 1.00 mg | 0% |
| 357 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 mg | 0% |
| 358 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 mg | 0% |
| 359 | Bread, wheat germ, toasted | Baked Products | 1.00 mg | 0% |
| 360 | Bread, white, commercial, reduced sodium | Baked Products | 1.00 mg | 0% |
| 361 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 1.00 mg | 0% |
| 362 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% |
| 363 | Bread stuffing, dry mix, unprepared | Baked Products | 1.00 mg | 0% |
| 364 | Snacks, tortilla chips, ranch | Snacks | 1.00 mg | 0% |
| 365 | Candies, bars / chips, carob | Sweets | 1.00 mg | 0% |
| 366 | Candies, peppermint, chocolate coated, mint taste | Sweets | 1.00 mg | 0% |
| 367 | Dessert, frozen, sherbet, orange | Sweets | 1.00 mg | 0% |
| 368 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% |
| 369 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.00 mg | 0% |
| 370 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% |
| 371 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% |
| 372 | Icing (frosting), glaze, homemade | Sweets | 1.00 mg | 0% |
| 373 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 374 | Candies, confectioner's coating, yogourt | Sweets | 1.00 mg | 0% |
| 375 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.00 mg | 0% |
| 376 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 377 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 378 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mg | 0% |
| 379 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mg | 0% |
| 380 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 381 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 382 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 383 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 384 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 385 | Salad dressing, caesar, fat free | Fats and Oils | 1.00 mg | 0% |
| 386 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mg | 0% |
| 387 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 388 | Indian, bread, paratha, whole-wheat | Baked Products | 1.00 mg | 0% |
| 389 | Indian, bread, naan, whole-wheat | Baked Products | 1.00 mg | 0% |
| 390 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.00 mg | 0% |
| 391 | Quinoa burger patty, frozen | Mixed Dishes | 1.00 mg | 0% |
| 392 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.00 mg | 0% |
| 393 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.00 mg | 0% |
| 394 | Babyfood, cereal, wheat, dry | Babyfoods | 1.00 mg | 0% |
| 395 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.00 mg | 0% |
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