Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 301–350 of 395 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 3.00 mg | 1% |
| 302 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 3.00 mg | 1% |
| 303 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.00 mg | 1% |
| 304 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 305 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% |
| 306 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 3.00 mg | 1% |
| 307 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.00 mg | 1% |
| 308 | Candies, candy bits, yogourt covered | Sweets | 3.00 mg | 1% |
| 309 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 310 | Babyfood, cereal, oat, dry | Babyfoods | 2.00 mg | 1% |
| 311 | Babyfood, cereal, rice, dry | Babyfoods | 2.00 mg | 1% |
| 312 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 313 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 314 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 315 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 316 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 317 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 318 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 319 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 320 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 2.00 mg | 1% |
| 321 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 2.00 mg | 1% |
| 322 | Cake, white, homemade, without icing (frosting) | Baked Products | 2.00 mg | 1% |
| 323 | Cookie, chocolate wafer | Baked Products | 2.00 mg | 1% |
| 324 | Cookie, fortune | Baked Products | 2.00 mg | 1% |
| 325 | Cookie, raisin, soft-type | Baked Products | 2.00 mg | 1% |
| 326 | Dessert, frozen, pudding pop, chocolate | Sweets | 2.00 mg | 1% |
| 327 | Dessert, frozen, pudding pop, vanilla | Sweets | 2.00 mg | 1% |
| 328 | Candies, caramels, chocolate flavour roll | Sweets | 2.00 mg | 1% |
| 329 | Sweets, baking chocolate, unsweetened, square | Sweets | 2.00 mg | 1% |
| 330 | Candies, bars, Mounds | Sweets | 2.00 mg | 1% |
| 331 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 2.00 mg | 1% |
| 332 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.00 mg | 1% |
| 333 | Fast foods, mexican, burrito with beans | Fast Foods | 2.00 mg | 1% |
| 334 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.00 mg | 1% |
| 335 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 336 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 2.00 mg | 1% |
| 337 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mg | 1% |
| 338 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 339 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.00 mg | 1% |
| 340 | Dumpling, plain | Baked Products | 2.00 mg | 1% |
| 341 | Babyfood, snack, biscuit, rice | Babyfoods | 2.00 mg | 1% |
| 342 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.00 mg | 1% |
| 343 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.00 mg | 1% |
| 344 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 345 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mg | 0% |
| 346 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.00 mg | 0% |
| 347 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 348 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 349 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 350 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
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