Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 395 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Muffin, blueberry, toaster-type | Baked Products | 6.00 mg | 2% |
| 252 | Strudel, apple | Baked Products | 6.00 mg | 2% |
| 253 | Candies, bars, 5th Avenue | Sweets | 6.00 mg | 2% |
| 254 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 6.00 mg | 2% |
| 255 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 6.00 mg | 2% |
| 256 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% |
| 257 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% |
| 258 | Dessert, pudding, rice, with raisins, homemade | Sweets | 6.00 mg | 2% |
| 259 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 6.00 mg | 2% |
| 260 | Pizza roll, frozen, unprepared | Mixed Dishes | 6.00 mg | 2% |
| 261 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 6.00 mg | 2% |
| 262 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% |
| 263 | Beans, baked, homemade | Legumes and Legume Products | 5.00 mg | 2% |
| 264 | Cake, fruitcake, commercial | Baked Products | 5.00 mg | 2% |
| 265 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 5.00 mg | 2% |
| 266 | Muffin, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% |
| 267 | Candies, bars, 3 Musketeers | Sweets | 5.00 mg | 2% |
| 268 | Candies, bars, Special Dark | Sweets | 5.00 mg | 2% |
| 269 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 5.00 mg | 2% |
| 270 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 5.00 mg | 2% |
| 271 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 5.00 mg | 2% |
| 272 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 5.00 mg | 2% |
| 273 | Refried beans | Legumes and Legume Products | 5.00 mg | 2% |
| 274 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 5.00 mg | 2% |
| 275 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 276 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 277 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 278 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 4.00 mg | 1% |
| 279 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 280 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 4.00 mg | 1% |
| 281 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% |
| 282 | Candies, bars, Almond Joy | Sweets | 4.00 mg | 1% |
| 283 | Fast foods, side dish, coleslaw | Fast Foods | 4.00 mg | 1% |
| 284 | Indian, papad (papadum) | Legumes and Legume Products | 4.00 mg | 1% |
| 285 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% |
| 286 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 287 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.00 mg | 1% |
| 288 | Granola bar, chewy, chocolate chip | Baked Products | 4.00 mg | 1% |
| 289 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 290 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 4.00 mg | 1% |
| 291 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 292 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 293 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 294 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 3.00 mg | 1% |
| 295 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.00 mg | 1% |
| 296 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 297 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 298 | Snacks, tortilla chips, nacho, light | Snacks | 3.00 mg | 1% |
| 299 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 300 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.