Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 201–250 of 395 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Dessert, pudding, rice, ready to eat | Sweets | 12.00 mg | 4% |
| 202 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 203 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 204 | Instant breakfast, powder, chocolate | Beverages | 12.00 mg | 4% |
| 205 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.00 mg | 4% |
| 206 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 207 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 208 | Cookie, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% |
| 209 | Doughnut (donut), French cruller, glazed | Baked Products | 11.00 mg | 4% |
| 210 | Candies, bars, Kit Kat wafer bar | Sweets | 11.00 mg | 4% |
| 211 | Candies, bars, Krackel | Sweets | 11.00 mg | 4% |
| 212 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 213 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 11.00 mg | 4% |
| 214 | Candies, ALMOND JOY BITES | Sweets | 11.00 mg | 4% |
| 215 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% |
| 216 | Candies, bars, Chunky | Sweets | 10.00 mg | 3% |
| 217 | Candies, bars, Mr Goodbar | Sweets | 10.00 mg | 3% |
| 218 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 219 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 220 | Candies, bars, Mars | Sweets | 9.00 mg | 3% |
| 221 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% |
| 222 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% |
| 223 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% |
| 224 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% |
| 225 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% |
| 226 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% |
| 227 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 228 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 8.00 mg | 3% |
| 229 | Candies, M&M's peanut chocolate candies | Sweets | 8.00 mg | 3% |
| 230 | Candies, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
| 231 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.00 mg | 3% |
| 232 | Indien, samosa, vegetarian | Mixed Dishes | 8.00 mg | 3% |
| 233 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 234 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 235 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 236 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 237 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 238 | Coffee cake, fruit | Baked Products | 7.00 mg | 2% |
| 239 | Cookie, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 240 | Croutons, seasoned | Baked Products | 7.00 mg | 2% |
| 241 | Candies, caramel | Sweets | 7.00 mg | 2% |
| 242 | Candies, bars, Oh Henry! | Sweets | 7.00 mg | 2% |
| 243 | Candies, bars, Twix, caramel cookie | Sweets | 7.00 mg | 2% |
| 244 | Salad dressing, ranch dressing, fat free | Fats and Oils | 7.00 mg | 2% |
| 245 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% |
| 246 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 7.00 mg | 2% |
| 247 | Candies, chocolate, dark, not further specified | Sweets | 7.00 mg | 2% |
| 248 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.00 mg | 2% |
| 249 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 6.00 mg | 2% |
| 250 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.00 mg | 2% |
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