Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 151–200 of 395 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 17.00 mg | 6% |
| 152 | Salad, Greek, homemade | Mixed Dishes | 17.00 mg | 6% |
| 153 | Tamale, corn | Mixed Dishes | 17.00 mg | 6% |
| 154 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% |
| 155 | Fast foods, dessert, animal crackers | Fast Foods | 16.00 mg | 5% |
| 156 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 157 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% |
| 158 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 159 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 160 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 161 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% |
| 162 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% |
| 163 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% |
| 164 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 5% |
| 165 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 166 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 167 | Candies, fudge, vanilla, homemade | Sweets | 15.00 mg | 5% |
| 168 | Fast foods, mexican, tostada with guacamole | Fast Foods | 15.00 mg | 5% |
| 169 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 170 | Lasagna, vegetarian, homemade | Mixed Dishes | 15.00 mg | 5% |
| 171 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 172 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 173 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 174 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% |
| 175 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% |
| 176 | Fast foods, dessert, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 177 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% |
| 178 | Dessert, frozen yogourt | Sweets | 13.00 mg | 4% |
| 179 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 13.00 mg | 4% |
| 180 | Muffin, corn, toaster type | Baked Products | 13.00 mg | 4% |
| 181 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 13.00 mg | 4% |
| 182 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 13.00 mg | 4% |
| 183 | Candies, bars, Golden Almond | Sweets | 13.00 mg | 4% |
| 184 | Candies, bars, Nestle Crunch | Sweets | 13.00 mg | 4% |
| 185 | Candies, bars, Snickers | Sweets | 13.00 mg | 4% |
| 186 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 13.00 mg | 4% |
| 187 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 13.00 mg | 4% |
| 188 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% |
| 189 | Dessert, frozen yogourt, chocolate | Sweets | 13.00 mg | 4% |
| 190 | Candies, SNICKERS Almond bar | Sweets | 13.00 mg | 4% |
| 191 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 192 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 12.00 mg | 4% |
| 193 | Instant breakfast, powder | Beverages | 12.00 mg | 4% |
| 194 | Cookie, sugar, commercial | Baked Products | 12.00 mg | 4% |
| 195 | Candies, bars, Alpine White bar with almonds | Sweets | 12.00 mg | 4% |
| 196 | Candies, fudge, chocolate with nuts, homemade | Sweets | 12.00 mg | 4% |
| 197 | Candies, goobers, chocolate covered peanuts | Sweets | 12.00 mg | 4% |
| 198 | Candies, bars, 100 Grand | Sweets | 12.00 mg | 4% |
| 199 | Candies, peanut brittle, homemade | Sweets | 12.00 mg | 4% |
| 200 | Candies, bars, Whatchamacallit | Sweets | 12.00 mg | 4% |
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