Vegan foods high in Cholesterol (Canadian (CNF))

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 101–150 of 395 foods

#	Food	Category	Per 100 g	% DV
101	Muffin, blueberry, commercial, reduced fat	Baked Products	28.00 mg	9%
102	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	27.00 mg	9%
103	Salad, taco, with salsa, homemade	Mixed Dishes	27.00 mg	9%
104	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	27.00 mg	9%
105	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	26.00 mg	9%
106	Salad dressing, coleslaw	Fats and Oils	26.00 mg	9%
107	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	26.00 mg	9%
108	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	26.00 mg	9%
109	Pie, pumpkin, commercial	Baked Products	26.00 mg	9%
110	Muffin, corn, commercial	Baked Products	26.00 mg	9%
111	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	26.00 mg	9%
112	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	26.00 mg	9%
113	Cookie, sugar, homemade, made with margarine	Baked Products	26.00 mg	9%
114	Salad dressing, thousand island, commercial, regular	Fats and Oils	26.00 mg	9%
115	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	25.00 mg	8%
116	Candies, fudge, chocolate marshmallow, homemade	Sweets	25.00 mg	8%
117	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	25.00 mg	8%
118	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	25.00 mg	8%
119	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	24.00 mg	8%
120	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	24.00 mg	8%
121	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	24.00 mg	8%
122	Candies, bars, Symphony	Sweets	24.00 mg	8%
123	Poutine	Mixed Dishes	24.00 mg	8%
124	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	23.00 mg	8%
125	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	23.00 mg	8%
126	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	23.00 mg	8%
127	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	23.00 mg	8%
128	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	22.00 mg	7%
129	Fast foods, mexican, taco salad	Fast Foods	22.00 mg	7%
130	Beans, baked, canned, with beef	Legumes and Legume Products	22.00 mg	7%
131	Cake, pineapple upside-down, homemade	Baked Products	22.00 mg	7%
132	Sweets, confectioner's coating / chips, white chocolate	Sweets	21.00 mg	7%
133	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	21.00 mg	7%
134	Chili without beans, canned	Mixed Dishes	21.00 mg	7%
135	Fast foods, dessert, cookies, chocolate chip	Fast Foods	21.00 mg	7%
136	Fast foods, Miniature cinnamon rolls	Fast Foods	21.00 mg	7%
137	Danish pastry, cinnamon	Baked Products	21.00 mg	7%
138	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	21.00 mg	7%
139	Candies, chocolate covered, dietetic or low calorie	Sweets	21.00 mg	7%
140	Zwieback	Babyfoods	21.00 mg	7%
141	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	19.00 mg	6%
142	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	19.00 mg	6%
143	Bread, Irish soda, homemade	Baked Products	18.00 mg	6%
144	Muffin bar, all flavours	Baked Products	18.00 mg	6%
145	Pie, steak, commercial	Baked Products	18.00 mg	6%
146	Bannock	Baked Products	18.00 mg	6%
147	Candies, bars, Mars almond	Sweets	17.00 mg	6%
148	Cookie, brownie, commercial	Baked Products	17.00 mg	6%
149	Tamale, corn	Mixed Dishes	17.00 mg	6%
150	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	17.00 mg	6%

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Vegan foods high in Cholesterol (Canadian (CNF))

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