Vegan foods high in Cholesterol (Canadian (CNF))

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 51–100 of 395 foods

#	Food	Category	Per 100 g	% DV
51	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	46.00 mg	15%
52	Hush puppy, homemade	Baked Products	45.00 mg	15%
53	Fast foods, hot dog with chili	Fast Foods	45.00 mg	15%
54	Fast foods, hot dog, plain	Fast Foods	45.00 mg	15%
55	Pie, lemon meringue, commercial	Baked Products	45.00 mg	15%
56	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	44.00 mg	15%
57	Bread, banana, homemade, made with margarine	Baked Products	43.00 mg	14%
58	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	42.00 mg	14%
59	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	42.00 mg	14%
60	Pie, pumpkin, homemade	Baked Products	42.00 mg	14%
61	Pie, pecan, commercial	Baked Products	42.00 mg	14%
62	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	42.00 mg	14%
63	Tourtiere, homemade	Baked Products	42.00 mg	14%
64	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	41.00 mg	14%
65	Muffin, wheat bran, with raisins, homemade	Baked Products	41.00 mg	14%
66	Salad dressing, green goddess, regular	Fats and Oils	40.00 mg	13%
67	Pie, tourtiere, commercial	Baked Products	39.00 mg	13%
68	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	39.00 mg	13%
69	Salad dressing, caesar dressing, regular	Fats and Oils	39.00 mg	13%
70	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	39.00 mg	13%
71	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	36.00 mg	12%
72	Cookie, oatmeal, homemade, without raisins	Baked Products	36.00 mg	12%
73	Mozzarella sticks, fried	Mixed Dishes	36.00 mg	12%
74	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	35.00 mg	12%
75	Salad, caesar, homemade	Mixed Dishes	34.00 mg	11%
76	Cookie, shortbread, pecan, commercial	Baked Products	33.00 mg	11%
77	Cake, date square (matrimonial cake), homemade	Baked Products	33.00 mg	11%
78	Cookie, oatmeal, homemade, with raisins	Baked Products	33.00 mg	11%
79	Muffin, chocolate chip, commercial	Baked Products	33.00 mg	11%
80	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	33.00 mg	11%
81	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	33.00 mg	11%
82	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	33.00 mg	11%
83	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	33.00 mg	11%
84	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	33.00 mg	11%
85	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	33.00 mg	11%
86	Cookie, sugar, refrigerated dough, baked	Baked Products	32.00 mg	11%
87	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	32.00 mg	11%
88	Cookie, chocolate chip, homemade, made with margarine	Baked Products	32.00 mg	11%
89	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	32.00 mg	11%
90	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	32.00 mg	11%
91	Cake, gingerbread, homemade	Baked Products	32.00 mg	11%
92	Croissant, apple, commercial	Baked Products	31.00 mg	10%
93	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	31.00 mg	10%
94	Muffin, blueberry, commercial	Baked Products	30.00 mg	10%
95	Muffin, carrot, commercial	Baked Products	30.00 mg	10%
96	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	29.00 mg	10%
97	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	29.00 mg	10%
98	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	29.00 mg	10%
99	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	29.00 mg	10%
100	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	29.00 mg	10%

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Vegan foods high in Cholesterol (Canadian (CNF))

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