This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3951–4000 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.73 g | 9% | CNF |
| 3952 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.71 g | 9% | USDA_SR |
| 3953 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.71 g | 9% | USDA_SR |
| 3954 | BURGER KING, Cheeseburger | Fast Foods | 23.71 g | 9% | USDA_SR |
| 3955 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 23.71 g | 9% | CNF |
| 3956 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 23.71 g | 9% | CNF |
| 3957 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 23.68 g | 9% | USDA_SR |
| 3958 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 23.68 g | 9% | CNF |
| 3959 | Cheese substitute, mozzarella | Dairy and Egg Products | 23.67 g | 9% | USDA_SR |
| 3960 | Millet, cooked | Cereal Grains and Pasta | 23.67 g | 9% | USDA_SR |
| 3961 | Grains, millet, cooked | Cereals, Grains and Pasta | 23.67 g | 9% | CNF |
| 3962 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 23.65 g | 9% | USDA_SR |
| 3963 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 23.65 g | 9% | CNF |
| 3964 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% | USDA_SR |
| 3965 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.64 g | 9% | USDA_SR |
| 3966 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 23.64 g | 9% | USDA_SR |
| 3967 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3968 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3969 | Sugar-apple, raw | Fruits and fruit juices | 23.64 g | 9% | CNF |
| 3970 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | USDA_SR |
| 3971 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | CNF |
| 3972 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 23.62 g | 9% | USDA_SR |
| 3973 | Whipped topping, frozen, low fat | Dairy and Egg Products | 23.60 g | 9% | USDA_SR |
| 3974 | Ice creams, vanilla | Sweets | 23.60 g | 9% | USDA_SR |
| 3975 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 23.60 g | 9% | CNF |
| 3976 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 23.60 g | 9% | CNF |
| 3977 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 23.54 g | 9% | USDA_SR |
| 3978 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 23.54 g | 9% | USDA_SR |
| 3979 | Wasabi, root, raw | Vegetables and Vegetable Products | 23.54 g | 9% | USDA_SR |
| 3980 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3981 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 23.54 g | 9% | CNF |
| 3982 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3983 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 23.53 g | 9% | USDA_SR |
| 3984 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 23.53 g | 9% | USDA_SR |
| 3985 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.53 g | 9% | USDA_SR |
| 3986 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.53 g | 9% | CNF |
| 3987 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 23.52 g | 9% | USDA_SR |
| 3988 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 23.51 g | 9% | USDA_SR |
| 3989 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.51 g | 9% | USDA_SR |
| 3990 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 23.51 g | 9% | CNF |
| 3991 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 23.50 g | 9% | USDA_SR |
| 3992 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3993 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3994 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3995 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3996 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3997 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3998 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 23.50 g | 9% | CNF |
| 3999 | Fast foods, breakfast, biscuit with egg | Fast Foods | 23.46 g | 9% | CNF |
| 4000 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 23.45 g | 9% | USDA_SR |
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