Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3501–3550 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	28.17 g	10%	CNF
3502	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	28.17 g	10%	CNF
3503	Spices, poppy seed	Spices and Herbs	28.13 g	10%	USDA_SR
3504	Spices, poppy seed	Spices and Herbs	28.13 g	10%	CNF
3505	Winged bean tuber, raw	Vegetables and Vegetable Products	28.10 g	10%	USDA_SR
3506	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	28.10 g	10%	CNF
3507	McDONALD'S, Strawberry Sundae	Fast Foods	28.09 g	10%	USDA_SR
3508	Spices, mustard seed, ground	Spices and Herbs	28.09 g	10%	USDA_SR
3509	Spices, mustard seed, yellow	Spices and Herbs	28.09 g	10%	CNF
3510	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	28.08 g	10%	USDA_SR
3511	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	28.08 g	10%	USDA_SR
3512	Prune, dried, cooked, no added sugar	Fruits and fruit juices	28.08 g	10%	CNF
3513	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	28.05 g	10%	USDA_SR
3514	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	28.03 g	10%	USDA_SR
3515	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	28.03 g	10%	CNF
3516	Pie fillings, canned, cherry	Sweets	28.00 g	10%	USDA_SR
3517	Sweets, pie fillings, canned, cherry	Sweets	28.00 g	10%	CNF
3518	Fast foods, shrimp, breaded and fried	Fast Foods	27.99 g	10%	USDA_SR
3519	Fast foods, entree, shrimp, breaded and fried	Fast Foods	27.99 g	10%	CNF
3520	McDONALD'S, McCHICKEN Sandwich	Fast Foods	27.97 g	10%	USDA_SR
3521	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	27.94 g	10%	CNF
3522	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	27.93 g	10%	USDA_SR
3523	Babyfood, cereal, rice, prepared with formula or breast milk	Babyfoods	27.92 g	10%	CNF
3524	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.91 g	10%	USDA_SR
3525	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.91 g	10%	USDA_SR
3526	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	27.91 g	10%	USDA_SR
3527	Pasta, corn, cooked	Cereals, Grains and Pasta	27.91 g	10%	CNF
3528	Beans, pink, boiled, salted	Legumes and Legume Products	27.91 g	10%	CNF
3529	Beans, pink, boiled	Legumes and Legume Products	27.91 g	10%	CNF
3530	Flour, soy, full-fat	Legumes and Legume Products	27.90 g	10%	USDA_FF
3531	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	27.90 g	10%	USDA_SR
3532	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	27.90 g	10%	CNF
3533	Yam, raw	Vegetables and Vegetable Products	27.88 g	10%	USDA_SR
3534	Yam, raw	Vegetables and Vegetable Products	27.88 g	10%	CNF
3535	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27.86 g	10%	USDA_SR
3536	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	27.86 g	10%	CNF
3537	McDONALD'S, Cheeseburger	Fast Foods	27.81 g	10%	USDA_SR
3538	Potato pancakes	Vegetables and Vegetable Products	27.81 g	10%	USDA_SR
3539	Potato pancake, homemade	Vegetables and Vegetable Products	27.81 g	10%	CNF
3540	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27.80 g	10%	USDA_SR
3541	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.80 g	10%	CNF
3542	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	27.76 g	10%	USDA_SR
3543	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	27.76 g	10%	CNF
3544	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	27.74 g	10%	CNF
3545	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	27.70 g	10%	USDA_SR
3546	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	27.70 g	10%	CNF
3547	Nuts, pistachio nuts, raw	Nut and Seed Products	27.69 g	10%	USDA_FF
3548	Salad dressing, russian dressing, low calorie	Fats and Oils	27.60 g	10%	USDA_SR
3549	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	27.60 g	10%	USDA_SR
3550	Ice creams, strawberry	Sweets	27.60 g	10%	USDA_SR

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Foods high in Carbohydrates

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