Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5655 foods.

# Food Category Per 100 g % DV
301 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 79.02 g 29%
302 Ice cream cones, cake or wafer-type Baked Products 79.00 g 29%
303 Toppings, marshmallow cream Sweets 79.00 g 29%
304 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 78.96 g 29%
305 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 78.90 g 29%
306 Beverages, coffee, instant, with chicory Beverages 78.90 g 29%
307 Crackers, matzo, whole-wheat Baked Products 78.90 g 29%
308 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 78.86 g 29%
309 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 78.68 g 29%
310 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 78.65 g 29%
311 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 78.62 g 29%
312 Crackers, matzo, egg Baked Products 78.60 g 29%
313 Mango, dried, sweetened Fruits and Fruit Juices 78.58 g 29%
314 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 78.56 g 29%
315 Beverages, tea, instant, lemon, unsweetened Beverages 78.52 g 29%
316 Raisins, seeded Fruits and Fruit Juices 78.47 g 29%
317 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 78.43 g 29%
318 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 78.42 g 29%
319 Beverages, coffee substitute, cereal grain beverage, powder Beverages 78.42 g 29%
320 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 78.33 g 28%
321 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 78.30 g 28%
322 Barley malt flour Cereal Grains and Pasta 78.30 g 28%
323 Babyfood, cereal, mixed, dry fortified Baby Foods 78.21 g 28%
324 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 78.20 g 28%
325 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 78.16 g 28%
326 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 78.15 g 28%
327 Cake, yellow, unenriched, dry mix Baked Products 78.10 g 28%
328 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 78.09 g 28%
329 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 78.07 g 28%
330 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 78.06 g 28%
331 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 78.04 g 28%
332 Wheat flour, white, cake, enriched Cereal Grains and Pasta 78.03 g 28%
333 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 78.00 g 28%
334 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 78.00 g 28%
335 Cereals, farina, unenriched, dry Breakfast Cereals 78.00 g 28%
336 Cookies, graham crackers, plain or honey, lowfat Baked Products 77.96 g 28%
337 Snacks, popcorn, air-popped (Unsalted) Snacks 77.90 g 28%
338 Snacks, popcorn, air-popped Snacks 77.78 g 28%
339 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 77.77 g 28%
340 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 77.77 g 28%
341 Candies, fudge, peanut butter, prepared-from-recipe Sweets 77.75 g 28%
342 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 77.74 g 28%
343 Barley, pearled, raw Cereal Grains and Pasta 77.72 g 28%
344 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 77.70 g 28%
345 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 77.66 g 28%
346 Snacks, granola bar, fruit-filled, nonfat Snacks 77.60 g 28%
347 Syrups, corn, dark Sweets 77.59 g 28%
348 Artificial Blueberry Muffin Mix, dry Baked Products 77.45 g 28%
349 Couscous, dry Cereal Grains and Pasta 77.43 g 28%
350 Baking chocolate, mexican, squares Sweets 77.41 g 28%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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