Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3051–3100 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Soy meal, defatted, raw	Legumes and Legume Products	35.89 g	13%	USDA_SR
3052	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	35.83 g	13%	USDA_SR
3053	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	35.83 g	13%	CNF
3054	Focaccia, Italian flatbread, plain	Baked Products	35.82 g	13%	USDA_SR
3055	Bread, focaccia, Italian flatbread, plain	Baked Products	35.82 g	13%	CNF
3056	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	35.67 g	13%	USDA_SR
3057	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	35.67 g	13%	CNF
3058	Peanut butter, smooth, reduced fat	Legumes and Legume Products	35.65 g	13%	USDA_SR
3059	Peanut butter, smooth, reduced fat	Legumes and Legume Products	35.65 g	13%	CNF
3060	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	35.58 g	13%	USDA_SR
3061	Sugar pie, 1 crust, homemade	Baked Products	35.57 g	13%	CNF
3062	Seeds, sesame flour, low-fat	Nut and Seed Products	35.51 g	13%	USDA_SR
3063	Seeds, sesame flour, low fat	Nuts and Seeds	35.51 g	13%	CNF
3064	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	35.50 g	13%	USDA_SR
3065	Cheesecake, prepared from mix, no bake type	Baked Products	35.50 g	13%	CNF
3066	DENNY'S, french fries	Restaurant Foods	35.20 g	13%	USDA_SR
3067	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	35.19 g	13%	USDA_SR
3068	Soy flour, full-fat, raw	Legumes and Legume Products	35.19 g	13%	CNF
3069	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	35.19 g	13%	CNF
3070	Seeds, sesame flour, partially defatted	Nut and Seed Products	35.14 g	13%	USDA_SR
3071	Seeds, sesame flour, partially defatted	Nuts and Seeds	35.14 g	13%	CNF
3072	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	35.11 g	13%	USDA_SR
3073	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	35.11 g	13%	CNF
3074	Cream substitute, flavored, liquid	Dairy and Egg Products	35.07 g	13%	USDA_SR
3075	Cream, substitute, flavoured, liquid	Dairy and Egg Products	35.07 g	13%	CNF
3076	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%	USDA_SR
3077	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%	CNF
3078	Nutritional yeast, large flake, fortified		35.00 g	13%	SUPPL
3079	Soy flour, low fat	Legumes and Legume Products	34.93 g	13%	CNF
3080	TACO BELL, Nachos	Fast Foods	34.91 g	13%	USDA_SR
3081	Fast foods, nachos, with cheese	Fast Foods	34.91 g	13%	USDA_SR
3082	Nuts, chestnuts, japanese, raw	Nut and Seed Products	34.91 g	13%	USDA_SR
3083	Fast foods, mexican, nachos with cheese	Fast Foods	34.91 g	13%	CNF
3084	Nuts, Japanese chestnuts, raw	Nuts and Seeds	34.91 g	13%	CNF
3085	Pie, blueberry, commercially prepared	Baked Products	34.90 g	13%	USDA_SR
3086	Pie, blueberry, commercial, 2 crust	Baked Products	34.90 g	13%	CNF
3087	Pie, pumpkin, commercially prepared	Baked Products	34.83 g	13%	USDA_SR
3088	Pie, pumpkin, commercial	Baked Products	34.83 g	13%	CNF
3089	Meat extender	Legumes and Legume Products	34.71 g	13%	USDA_SR
3090	Peanut flour, defatted	Legumes and Legume Products	34.70 g	13%	USDA_SR
3091	Peanut flour, defatted, salted	Legumes and Legume Products	34.70 g	13%	CNF
3092	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%	USDA_SR
3093	Taro, cooked, without salt	Vegetables and Vegetable Products	34.60 g	13%	USDA_SR
3094	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%	CNF
3095	Taro, cooked	Vegetables and Vegetable Products	34.60 g	13%	CNF
3096	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	34.56 g	13%	USDA_SR
3097	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	34.56 g	13%	USDA_SR
3098	Chocolate syrup, thin type, Calorie-reduced	Sweets	34.56 g	13%	CNF
3099	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	34.56 g	13%	CNF
3100	Pickle relish, hamburger	Vegetables and Vegetable Products	34.48 g	13%	USDA_SR

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Foods high in Carbohydrates

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