Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5655 foods.

# Food Category Per 100 g % DV
3001 Vanilla extract, imitation, no alcohol Spices and Herbs 14.40 g 5%
3002 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.39 g 5%
3003 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.39 g 5%
3004 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 14.39 g 5%
3005 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 14.36 g 5%
3006 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.34 g 5%
3007 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 14.34 g 5%
3008 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 14.34 g 5%
3009 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 14.34 g 5%
3010 Guavas, common, raw Fruits and Fruit Juices 14.32 g 5%
3011 WENDY'S, Chicken Nuggets Fast Foods 14.31 g 5%
3012 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 14.27 g 5%
3013 Hominy, canned, white Cereal Grains and Pasta 14.26 g 5%
3014 Hominy, canned, yellow Cereal Grains and Pasta 14.26 g 5%
3015 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.26 g 5%
3016 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.26 g 5%
3017 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 14.25 g 5%
3018 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 14.24 g 5%
3019 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 14.23 g 5%
3020 Peanut spread, reduced sugar Legumes and Legume Products 14.23 g 5%
3021 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 14.20 g 5%
3022 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 14.20 g 5%
3023 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 14.20 g 5%
3024 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 14.20 g 5%
3025 Gelatin desserts, dry mix, prepared with water Sweets 14.19 g 5%
3026 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.18 g 5%
3027 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 14.15 g 5%
3028 Babyfood, dessert, banana pudding, strained Baby Foods 14.14 g 5%
3029 POPEYES, Coleslaw Fast Foods 14.12 g 5%
3030 Winged bean leaves, raw Vegetables and Vegetable Products 14.10 g 5%
3031 Babyfood, fruit, applesauce and cherries, strained Baby Foods 14.10 g 5%
3032 Babyfood, fruit, applesauce and cherries, junior Baby Foods 14.10 g 5%
3033 Babyfood, vegetables, corn, creamed, strained Baby Foods 14.10 g 5%
3034 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.06 g 5%
3035 Scrapple, pork Sausages and Luncheon Meats 14.06 g 5%
3036 Beverages, cranberry-grape juice drink, bottled Beverages 14.00 g 5%
3037 Babyfood, vegetables, sweet potatoes, junior Baby Foods 14.00 g 5%
3038 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 13.99 g 5%
3039 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 13.98 g 5%
3040 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 13.96 g 5%
3041 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 13.96 g 5%
3042 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 13.94 g 5%
3043 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.93 g 5%
3044 Grapes, muscadine, raw Fruits and Fruit Juices 13.93 g 5%
3045 Cheese, parmesan, grated Dairy and Egg Products 13.91 g 5%
3046 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 13.90 g 5%
3047 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.86 g 5%
3048 Nuts, pecans Nut and Seed Products 13.86 g 5%
3049 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 13.86 g 5%
3050 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 13.86 g 5%

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