Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5655 foods.

# Food Category Per 100 g % DV
201 Nuts, chestnuts, japanese, dried Nut and Seed Products 81.43 g 30%
202 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 81.40 g 30%
203 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 81.30 g 30%
204 Candies, marshmallows Sweets 81.30 g 30%
205 Snacks, rice cakes, brown rice, corn Snacks 81.20 g 30%
206 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 81.19 g 30%
207 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 81.17 g 30%
208 Rice cake, cracker (include hain mini rice cakes) Snacks 81.10 g 29%
209 Pepeao, dried Vegetables and Vegetable Products 81.03 g 29%
210 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 81.01 g 29%
211 Cake, pudding-type, white, unenriched, dry mix Baked Products 81.00 g 29%
212 Candies, YORK Peppermint Pattie Sweets 80.99 g 29%
213 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 80.91 g 29%
214 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 80.90 g 29%
215 Cake, pudding-type, white, enriched, dry mix Baked Products 80.90 g 29%
216 Cracker, meal Baked Products 80.90 g 29%
217 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 80.89 g 29%
218 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 80.89 g 29%
219 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 80.89 g 29%
220 Seaweed, agar, dried Vegetables and Vegetable Products 80.88 g 29%
221 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.70 g 29%
222 Shallots, freeze-dried Vegetables and Vegetable Products 80.70 g 29%
223 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 80.65 g 29%
224 Spices, cinnamon, ground Spices and Herbs 80.59 g 29%
225 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 80.57 g 29%
226 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 80.52 g 29%
227 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 80.50 g 29%
228 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 80.50 g 29%
229 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 80.49 g 29%
230 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 80.45 g 29%
231 Candies, sweet chocolate coated fondant Sweets 80.40 g 29%
232 Cookies, brownies, dry mix, sugar free Baked Products 80.40 g 29%
233 Crackers, rye, wafers, plain Baked Products 80.40 g 29%
234 Snacks, pretzels, hard, plain, salted Snacks 80.39 g 29%
235 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 80.37 g 29%
236 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 80.30 g 29%
237 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 80.21 g 29%
238 Tortilla chips, low fat, baked without fat Snacks 80.20 g 29%
239 Rice noodles, dry Cereal Grains and Pasta 80.18 g 29%
240 Cake, pudding-type, chocolate, dry mix Baked Products 80.16 g 29%
241 Rice flour, white, unenriched Cereal Grains and Pasta 80.13 g 29%
242 Snacks, popcorn, cakes Snacks 80.10 g 29%
243 Snacks, rice cakes, brown rice, buckwheat Snacks 80.10 g 29%
244 Snacks, rice cakes, brown rice, multigrain Snacks 80.10 g 29%
245 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 80.10 g 29%
246 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 80.10 g 29%
247 Snacks, tortilla chips, low fat, unsalted Snacks 80.10 g 29%
248 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 80.10 g 29%
249 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 80.06 g 29%
250 Raisins, golden, seedless Fruits and Fruit Juices 80.02 g 29%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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