Foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 330 foods.

# Food Category Per 100 g % DV
151 Squash, winter, acorn, raw Vegetables and Vegetable Products 10.48 g 4%
152 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.34 g 4%
153 Carrots, mature, raw Vegetables and Vegetable Products 10.27 g 4%
154 Apricot, with skin, raw Fruits and Fruit Juices 10.24 g 4%
155 Peaches, yellow, raw Fruits and Fruit Juices 10.10 g 4%
156 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.01 g 4%
157 Onions, red, raw Vegetables and Vegetable Products 9.93 g 4%
158 Brussels sprouts, raw Vegetables and Vegetable Products 9.62 g 3%
159 Nectarines, raw Fruits and Fruit Juices 9.18 g 3%
160 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.10 g 3%
161 Carrots, baby, raw Vegetables and Vegetable Products 9.08 g 3%
162 Beets, raw Vegetables and Vegetable Products 8.79 g 3%
163 Onions, yellow, raw Vegetables and Vegetable Products 8.61 g 3%
164 Mushroom, king oyster Vegetables and Vegetable Products 8.50 g 3%
165 Avocado, Hass, peeled, raw Fruits and Fruit Juices 8.32 g 3%
166 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 8.19 g 3%
167 Mushrooms, shiitake Vegetables and Vegetable Products 8.17 g 3%
168 Mushrooms, shiitake Vegetables and Vegetable Products 8.17 g 3%
169 Melons, cantaloupe, raw Fruits and Fruit Juices 8.16 g 3%
170 Melons, cantaloupe, raw Fruits and Fruit Juices 8.16 g 3%
171 Melons, honeydew, raw Fruits and Fruit Juices 8.15 g 3%
172 Mushroom, enoki Vegetables and Vegetable Products 8.14 g 3%
173 Yogurt, plain, nonfat Dairy and Egg Products 8.08 g 3%
174 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 8.05 g 3%
175 Tomato, puree, canned Vegetables and Vegetable Products 8.04 g 3%
176 Strawberries, raw Fruits and Fruit Juices 7.96 g 3%
177 Strawberries, raw Fruits and Fruit Juices 7.96 g 3%
178 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.92 g 3%
179 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.92 g 3%
180 Onions, white, raw Vegetables and Vegetable Products 7.68 g 3%
181 Strawberries, raw Fruits and Fruit Juices 7.63 g 3%
182 Strawberries, raw Fruits and Fruit Juices 7.63 g 3%
183 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.59 g 3%
184 Mushroom, lion's mane Vegetables and Vegetable Products 7.59 g 3%
185 Mushroom, lion's mane Vegetables and Vegetable Products 7.59 g 3%
186 Beans, snap, green, raw Vegetables and Vegetable Products 7.41 g 3%
187 Turnips, raw Vegetables and Vegetable Products 7.27 g 3%
188 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 7.26 g 3%
189 Tomatoes, crushed, canned Vegetables and Vegetable Products 7.14 g 3%
190 Collards, raw Vegetables and Vegetable Products 7.02 g 3%
191 Mushroom, oyster Vegetables and Vegetable Products 6.94 g 3%
192 Mushroom, oyster Vegetables and Vegetable Products 6.94 g 3%
193 Cheese, ricotta, whole milk Dairy and Egg Products 6.86 g 2%
194 Cheese, ricotta, whole milk Dairy and Egg Products 6.86 g 2%
195 Cabbage, red, raw Vegetables and Vegetable Products 6.79 g 2%
196 Mushroom, beech Vegetables and Vegetable Products 6.76 g 2%
197 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 6.74 g 2%
198 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 6.74 g 2%
199 Peppers, bell, orange, raw Vegetables and Vegetable Products 6.70 g 2%
200 Peppers, bell, red, raw Vegetables and Vegetable Products 6.65 g 2%

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