Foods high in Carbohydrates (Canadian (CNF))

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4380 foods.

# Food Category Per 100 g % DV
1001 Bread, white, commercial, with added fibre, toasted Baked Products 53.92 g 20%
1002 Biscuit, plain/buttermilk, frozen, baked Baked Products 53.87 g 20%
1003 Snacks, potato chips, plain, salted Snacks 53.83 g 20%
1004 Cracker, wheat, sandwich, with peanut butter filling Baked Products 53.80 g 20%
1005 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 53.80 g 20%
1006 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 53.75 g 20%
1007 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 53.75 g 20%
1008 Nuts, acorns, dried Nuts and Seeds 53.66 g 20%
1009 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 53.64 g 20%
1010 Soup, minestrone, dehydrated Soups, Sauces and Gravies 53.60 g 19%
1011 Bread, white, homemade with nonfat dry milk Baked Products 53.60 g 19%
1012 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 53.60 g 19%
1013 Snacks, potato chips, lightly salted Snacks 53.54 g 19%
1014 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 53.53 g 19%
1015 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 53.40 g 19%
1016 Cake, chocolate, homemade, without icing (frosting) Baked Products 53.40 g 19%
1017 Roll, dinner, plain, homemade, with 2% milk Baked Products 53.40 g 19%
1018 Fast foods, Miniature cinnamon rolls Fast Foods 53.38 g 19%
1019 Bagel, oat bran Baked Products 53.30 g 19%
1020 Snacks, potato sticks Snacks 53.30 g 19%
1021 Muffin, blueberry, toaster-type Baked Products 53.30 g 19%
1022 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 53.21 g 19%
1023 Snacks, soy chips or crisps, salted Snacks 53.15 g 19%
1024 Bread, made with milk, commercial, toasted Baked Products 53.14 g 19%
1025 Roll, dinner, rye Baked Products 53.10 g 19%
1026 Cake, yellow, homemade, without icing (frosting) Baked Products 53.00 g 19%
1027 Candies, goobers, chocolate covered peanuts Sweets 53.00 g 19%
1028 Bagel, egg Baked Products 53.00 g 19%
1029 Muffin, blueberry, commercial Baked Products 53.00 g 19%
1030 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 52.96 g 19%
1031 Cereal, ready to eat, granola, homemade Breakfast cereals 52.95 g 19%
1032 Milk shake, not chocolate, dry mix, unprepared Beverages 52.90 g 19%
1033 Cake, carrot, homemade, with cream cheese icing Baked Products 52.88 g 19%
1034 Butter tart, with raisins, homemade Baked Products 52.87 g 19%
1035 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 52.84 g 19%
1036 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 52.80 g 19%
1037 Roll, pumpernickel Baked Products 52.80 g 19%
1038 Bread, spelt, commercial, toasted Baked Products 52.79 g 19%
1039 Roll (kaiser), hard Baked Products 52.70 g 19%
1040 Icing (frosting), coconut-nut, ready to eat Sweets 52.70 g 19%
1041 English muffin, plain (also sourdough), toasted Baked Products 52.65 g 19%
1042 Phyllo dough Baked Products 52.60 g 19%
1043 Bread, egg, (challah), toasted Baked Products 52.60 g 19%
1044 Dessert topping (non dairy), powdered Dairy and Egg Products 52.54 g 19%
1045 Cake, pound, commercial, made with other than butter Baked Products 52.50 g 19%
1046 Candies, chocolate, dark, 60-69% cacao solids Sweets 52.42 g 19%
1047 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 52.38 g 19%
1048 Nuts, Chinese chestnuts, roasted Nuts and Seeds 52.36 g 19%
1049 Spices, fennel seed Spices and Herbs 52.29 g 19%
1050 Pie, pecan, homemade Baked Products 52.20 g 19%

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