Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 51–100 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
51	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	94.45 g	34%	USDA_SR
52	Drink, lemonade flavour, vitamin C added, powder	Beverages	94.44 g	34%	CNF
53	Puddings, tapioca, dry mix, with no added salt	Sweets	94.30 g	34%	USDA_SR
54	Puddings, tapioca, dry mix	Sweets	94.30 g	34%	USDA_SR
55	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	94.30 g	34%	CNF
56	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	94.11 g	34%	USDA_SR
57	Sports drink, orange flavour, powder	Beverages	94.11 g	34%	CNF
58	Frostings, vanilla, creamy, dry mix	Sweets	93.80 g	34%	USDA_SR
59	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	93.80 g	34%	CNF
60	Candies, jellybeans	Sweets	93.55 g	34%	USDA_SR
61	Candies, jellybeans	Sweets	93.55 g	34%	CNF
62	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	93.53 g	34%	USDA_SR
63	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	93.53 g	34%	CNF
64	Puddings, vanilla, dry mix, regular	Sweets	93.50 g	34%	USDA_SR
65	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	93.50 g	34%	CNF
66	Beverages, OVALTINE, Classic Malt powder	Beverages	93.33 g	34%	USDA_SR
67	Beverages, Carob-flavor beverage mix, powder	Beverages	93.30 g	34%	USDA_SR
68	Beverage mix, carob flavour, powder	Beverages	93.30 g	34%	CNF
69	Candies, fondant, prepared-from-recipe	Sweets	93.18 g	34%	USDA_SR
70	Candies, fondant, homemade	Sweets	93.18 g	34%	CNF
71	Puddings, banana, dry mix, regular	Sweets	93.00 g	34%	USDA_SR
72	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	93.00 g	34%	CNF
73	Beverages, OVALTINE, chocolate malt powder	Beverages	92.96 g	34%	USDA_SR
74	Beverages, rich chocolate, powder	Beverages	92.96 g	34%	USDA_SR
75	Puddings, vanilla, dry mix, instant	Sweets	92.90 g	34%	USDA_SR
76	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	92.90 g	34%	CNF
77	Puddings, banana, dry mix, instant	Sweets	92.70 g	34%	USDA_SR
78	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	92.70 g	34%	CNF
79	Puddings, vanilla, dry mix, regular, with added oil	Sweets	92.40 g	34%	USDA_SR
80	Candies, nougat, with almonds	Sweets	92.39 g	34%	USDA_SR
81	Candies, nougat, with almonds	Sweets	92.39 g	34%	CNF
82	Frostings, chocolate, creamy, dry mix	Sweets	92.00 g	33%	USDA_SR
83	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	92.00 g	33%	CNF
84	Candies, Tamarind	Sweets	91.96 g	33%	USDA_SR
85	Puddings, lemon, dry mix, regular	Sweets	91.80 g	33%	USDA_SR
86	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	91.80 g	33%	CNF
87	Flan, caramel custard, dry mix	Sweets	91.60 g	33%	USDA_SR
88	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	91.60 g	33%	CNF
89	Candies, taffy, prepared-from-recipe	Sweets	91.56 g	33%	USDA_SR
90	Candies, taffy, homemade	Sweets	91.56 g	33%	CNF
91	Desserts, rennin, chocolate, dry mix	Sweets	91.50 g	33%	USDA_SR
92	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	91.50 g	33%	CNF
93	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	91.30 g	33%	CNF
94	Cornstarch	Cereal Grains and Pasta	91.27 g	33%	USDA_SR
95	Grains, cornstarch	Cereals, Grains and Pasta	91.27 g	33%	CNF
96	Puddings, rice, dry mix	Sweets	91.20 g	33%	USDA_SR
97	Dessert, pudding, rice, dry mix, unprepared	Sweets	91.20 g	33%	CNF
98	Sweeteners, tabletop, sucralose, SPLENDA packets	Sweets	91.17 g	33%	USDA_SR
99	Sweetener, sucralose, SPLENDA	Sweets	91.17 g	33%	CNF
100	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	91.02 g	33%	USDA_SR

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Foods high in Carbohydrates

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