This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 751–800 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Rice flour, brown | Cereal Grains and Pasta | 76.48 g | 28% | USDA_SR |
| 752 | Grains, rice flour, brown | Cereals, Grains and Pasta | 76.48 g | 28% | CNF |
| 753 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 76.45 g | 28% | USDA_SR |
| 754 | Rice, spanish rice mix, unprepared | Mixed Dishes | 76.45 g | 28% | CNF |
| 755 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 76.44 g | 28% | CNF |
| 756 | Candies, fudge, chocolate, homemade | Sweets | 76.44 g | 28% | CNF |
| 757 | Crackers, melba toast, wheat | Baked Products | 76.40 g | 28% | USDA_SR |
| 758 | Cracker, melba toast, wheat | Baked Products | 76.40 g | 28% | CNF |
| 759 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 76.39 g | 28% | USDA_SR |
| 760 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% | USDA_SR |
| 761 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% | CNF |
| 762 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 763 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 764 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 76.31 g | 28% | USDA_SR |
| 765 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 766 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 76.31 g | 28% | USDA_SR |
| 767 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 76.31 g | 28% | CNF |
| 768 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 76.31 g | 28% | CNF |
| 769 | Babyfood, snack, biscuit, rice | Babyfoods | 76.27 g | 28% | CNF |
| 770 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.25 g | 28% | USDA_SR |
| 771 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.23 g | 28% | USDA_SR |
| 772 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 773 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 774 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% | USDA_SR |
| 775 | Nabisco, Nabisco Grahams Crackers | Baked Products | 76.20 g | 28% | USDA_SR |
| 776 | Bread, stuffing, dry mix | Baked Products | 76.20 g | 28% | USDA_SR |
| 777 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 76.20 g | 28% | USDA_SR |
| 778 | Bread stuffing, dry mix, unprepared | Baked Products | 76.20 g | 28% | CNF |
| 779 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 76.17 g | 28% | USDA_SR |
| 780 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.17 g | 28% | USDA_SR |
| 781 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 76.17 g | 28% | CNF |
| 782 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 76.17 g | 28% | CNF |
| 783 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 76.15 g | 28% | USDA_FF |
| 784 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 76.14 g | 28% | USDA_SR |
| 785 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 76.14 g | 28% | CNF |
| 786 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 76.13 g | 28% | CNF |
| 787 | Sweeteners, tabletop, fructose, liquid | Sweets | 76.10 g | 28% | USDA_SR |
| 788 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 76.10 g | 28% | CNF |
| 789 | Sweets, sugars, fructose, liquid | Sweets | 76.10 g | 28% | CNF |
| 790 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 76.08 g | 28% | USDA_SR |
| 791 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 76.08 g | 28% | USDA_SR |
| 792 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 76.05 g | 28% | CNF |
| 793 | Snacks, popcorn, microwave, 94% fat free | Snacks | 76.04 g | 28% | USDA_SR |
| 794 | Snacks, popcorn, microwave, lower in fat | Snacks | 76.04 g | 28% | CNF |
| 795 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 76.03 g | 28% | USDA_SR |
| 796 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 76.03 g | 28% | USDA_SR |
| 797 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 76.02 g | 28% | USDA_SR |
| 798 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 76.02 g | 28% | CNF |
| 799 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% | USDA_SR |
| 800 | Syrups, corn, high-fructose | Sweets | 76.00 g | 28% | USDA_SR |
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