This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7151–7200 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 7.90 g | 3% | CNF |
| 7152 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 7.88 g | 3% | CNF |
| 7153 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 7154 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 7155 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 7156 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 7157 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 7.88 g | 3% | CNF |
| 7158 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 7.88 g | 3% | USDA_SR |
| 7159 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.87 g | 3% | CNF |
| 7160 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.87 g | 3% | USDA_SR |
| 7161 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% | CNF |
| 7162 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% | USDA_SR |
| 7163 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% | USDA_SR |
| 7164 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.86 g | 3% | USDA_SR |
| 7165 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.86 g | 3% | USDA_SR |
| 7166 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% | CNF |
| 7167 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 7.86 g | 3% | CNF |
| 7168 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 7.86 g | 3% | CNF |
| 7169 | Beef stew, canned | Mixed Dishes | 7.85 g | 3% | CNF |
| 7170 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 7.85 g | 3% | USDA_SR |
| 7171 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.84 g | 3% | USDA_SR |
| 7172 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.84 g | 3% | USDA_SR |
| 7173 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 7.84 g | 3% | USDA_SR |
| 7174 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 7.84 g | 3% | CNF |
| 7175 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.84 g | 3% | CNF |
| 7176 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 7.84 g | 3% | CNF |
| 7177 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 7.84 g | 3% | CNF |
| 7178 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 7.84 g | 3% | CNF |
| 7179 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 7.84 g | 3% | CNF |
| 7180 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 7.84 g | 3% | CNF |
| 7181 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 7.83 g | 3% | CNF |
| 7182 | Avocado, raw, florida | Fruits and fruit juices | 7.82 g | 3% | CNF |
| 7183 | Avocados, raw, Florida | Fruits and Fruit Juices | 7.82 g | 3% | USDA_SR |
| 7184 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | 3% | USDA_SR |
| 7185 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | 3% | USDA_SR |
| 7186 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 7.82 g | 3% | USDA_SR |
| 7187 | SILK Chai, soymilk | Legumes and Legume Products | 7.82 g | 3% | USDA_SR |
| 7188 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | 3% | USDA_SR |
| 7189 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 7.81 g | 3% | USDA_SR |
| 7190 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.81 g | 3% | CNF |
| 7191 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.81 g | 3% | USDA_SR |
| 7192 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.81 g | 3% | USDA_SR |
| 7193 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 7.81 g | 3% | USDA_SR |
| 7194 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 7.80 g | 3% | USDA_SR |
| 7195 | Egg, chicken, white, dried | Dairy and Egg Products | 7.80 g | 3% | CNF |
| 7196 | Egg, white, dried | Dairy and Egg Products | 7.80 g | 3% | USDA_SR |
| 7197 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 7.80 g | 3% | USDA_SR |
| 7198 | Blackberry juice, canned | Fruits and Fruit Juices | 7.80 g | 3% | USDA_SR |
| 7199 | Blackberry juice, canned | Fruits and fruit juices | 7.80 g | 3% | CNF |
| 7200 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 7.79 g | 3% | CNF |
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