This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7001–7050 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% | CNF |
| 7002 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% | CNF |
| 7003 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% | USDA_SR |
| 7004 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% | USDA_SR |
| 7005 | Lime juice, raw | Fruits and fruit juices | 8.42 g | 3% | CNF |
| 7006 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 8.42 g | 3% | USDA_SR |
| 7007 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 8.42 g | 3% | CNF |
| 7008 | Lime juice, raw | Fruits and Fruit Juices | 8.42 g | 3% | USDA_SR |
| 7009 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 8.41 g | 3% | CNF |
| 7010 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.41 g | 3% | CNF |
| 7011 | Spices, spearmint, fresh | Spices and Herbs | 8.41 g | 3% | CNF |
| 7012 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 8.41 g | 3% | USDA_SR |
| 7013 | Spearmint, fresh | Spices and Herbs | 8.41 g | 3% | USDA_SR |
| 7014 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 8.40 g | 3% | USDA_SR |
| 7015 | Babyfood, dinner, pasta with vegetables | Baby Foods | 8.40 g | 3% | USDA_SR |
| 7016 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 8.40 g | 3% | USDA_SR |
| 7017 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 8.38 g | 3% | CNF |
| 7018 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 8.38 g | 3% | CNF |
| 7019 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 8.38 g | 3% | CNF |
| 7020 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.37 g | 3% | CNF |
| 7021 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.36 g | 3% | USDA_SR |
| 7022 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.36 g | 3% | USDA_SR |
| 7023 | Babyfood, vegetables, peas, strained | Baby Foods | 8.36 g | 3% | USDA_SR |
| 7024 | Yardlong bean, raw | Vegetables and Vegetable Products | 8.35 g | 3% | USDA_SR |
| 7025 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 8.35 g | 3% | CNF |
| 7026 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 8.34 g | 3% | CNF |
| 7027 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 8.32 g | 3% | USDA_FF |
| 7028 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% | CNF |
| 7029 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 8.32 g | 3% | CNF |
| 7030 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.32 g | 3% | CNF |
| 7031 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 8.32 g | 3% | CNF |
| 7032 | Kale, scotch, raw | Vegetables and Vegetable Products | 8.32 g | 3% | CNF |
| 7033 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% | USDA_SR |
| 7034 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.32 g | 3% | USDA_SR |
| 7035 | Cheese food, cold pack, American | Dairy and Egg Products | 8.32 g | 3% | USDA_SR |
| 7036 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.31 g | 3% | USDA_SR |
| 7037 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 8.30 g | 3% | USDA_SR |
| 7038 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.30 g | 3% | USDA_SR |
| 7039 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 8.30 g | 3% | CNF |
| 7040 | Chinese dish, chow mein, chicken | Mixed Dishes | 8.29 g | 3% | CNF |
| 7041 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 8.29 g | 3% | CNF |
| 7042 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 8.29 g | 3% | USDA_SR |
| 7043 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.29 g | 3% | USDA_SR |
| 7044 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 8.28 g | 3% | USDA_SR |
| 7045 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.28 g | 3% | USDA_SR |
| 7046 | Drumstick leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% | USDA_SR |
| 7047 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 8.28 g | 3% | CNF |
| 7048 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% | CNF |
| 7049 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 8.27 g | 3% | CNF |
| 7050 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 8.25 g | 3% | USDA_SR |
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