This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6101–6150 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Orange, california, valencia, raw | Fruits and fruit juices | 11.89 g | 4% | CNF |
| 6102 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.88 g | 4% | USDA_SR |
| 6103 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 11.88 g | 4% | USDA_SR |
| 6104 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 11.88 g | 4% | CNF |
| 6105 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 11.87 g | 4% | USDA_SR |
| 6106 | Babyfood, juice, pear | Baby Foods | 11.86 g | 4% | USDA_SR |
| 6107 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.86 g | 4% | CNF |
| 6108 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 11.86 g | 4% | USDA_SR |
| 6109 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.86 g | 4% | USDA_SR |
| 6110 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 11.85 g | 4% | USDA_SR |
| 6111 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 11.84 g | 4% | USDA_SR |
| 6112 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 11.84 g | 4% | CNF |
| 6113 | Babyfood, juice, apple, all stages | Babyfoods | 11.84 g | 4% | CNF |
| 6114 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 11.83 g | 4% | USDA_SR |
| 6115 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.82 g | 4% | CNF |
| 6116 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.82 g | 4% | CNF |
| 6117 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.82 g | 4% | USDA_SR |
| 6118 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 11.82 g | 4% | USDA_SR |
| 6119 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 11.81 g | 4% | USDA_SR |
| 6120 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 11.81 g | 4% | CNF |
| 6121 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 11.81 g | 4% | CNF |
| 6122 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.80 g | 4% | CNF |
| 6123 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.80 g | 4% | USDA_FF |
| 6124 | Oranges, raw, navels | Fruits and Fruit Juices | 11.80 g | 4% | USDA_FF |
| 6125 | Babyfood, peaches, dices, toddler | Baby Foods | 11.80 g | 4% | USDA_SR |
| 6126 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 11.80 g | 4% | USDA_SR |
| 6127 | Beverages, pineapple and orange juice drink, canned | Beverages | 11.80 g | 4% | USDA_SR |
| 6128 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 11.80 g | 4% | USDA_SR |
| 6129 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 11.80 g | 4% | CNF |
| 6130 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 11.79 g | 4% | CNF |
| 6131 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 11.79 g | 4% | USDA_SR |
| 6132 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.78 g | 4% | CNF |
| 6133 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 11.78 g | 4% | CNF |
| 6134 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.76 g | 4% | USDA_SR |
| 6135 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.76 g | 4% | CNF |
| 6136 | Orange, all commercial varieties, raw | Fruits and fruit juices | 11.75 g | 4% | CNF |
| 6137 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 11.75 g | 4% | USDA_SR |
| 6138 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 11.74 g | 4% | USDA_SR |
| 6139 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 11.74 g | 4% | CNF |
| 6140 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 11.74 g | 4% | USDA_SR |
| 6141 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.74 g | 4% | USDA_SR |
| 6142 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 11.74 g | 4% | USDA_SR |
| 6143 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 11.73 g | 4% | USDA_SR |
| 6144 | Babyfood, potatoes, toddler | Baby Foods | 11.73 g | 4% | USDA_SR |
| 6145 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 11.73 g | 4% | CNF |
| 6146 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.73 g | 4% | USDA_SR |
| 6147 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 11.72 g | 4% | USDA_SR |
| 6148 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% | USDA_SR |
| 6149 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 11.71 g | 4% | USDA_SR |
| 6150 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% | CNF |
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