This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6001–6050 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 12.30 g | 4% | USDA_SR |
| 6002 | SILK Nog, soymilk | Legumes and Legume Products | 12.30 g | 4% | USDA_SR |
| 6003 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.29 g | 4% | USDA_SR |
| 6004 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% | USDA_SR |
| 6005 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.29 g | 4% | USDA_SR |
| 6006 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% | CNF |
| 6007 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 12.28 g | 4% | USDA_SR |
| 6008 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 12.27 g | 4% | USDA_SR |
| 6009 | Fast foods, mexican, tostada with guacamole | Fast Foods | 12.27 g | 4% | CNF |
| 6010 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 12.27 g | 4% | CNF |
| 6011 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 12.26 g | 4% | USDA_FF |
| 6012 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 12.26 g | 4% | USDA_FF |
| 6013 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 12.26 g | 4% | USDA_SR |
| 6014 | Beverages, Cranberry juice cocktail | Beverages | 12.25 g | 4% | USDA_SR |
| 6015 | Okara | Legumes and Legume Products | 12.23 g | 4% | USDA_SR |
| 6016 | Babyfood, tropical fruit medley | Baby Foods | 12.22 g | 4% | USDA_SR |
| 6017 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 12.21 g | 4% | USDA_SR |
| 6018 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.21 g | 4% | CNF |
| 6019 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 12.21 g | 4% | CNF |
| 6020 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% | CNF |
| 6021 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% | USDA_SR |
| 6022 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.20 g | 4% | USDA_SR |
| 6023 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 6024 | Cranberry, raw | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 6025 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 6026 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 6027 | Orange pineapple juice | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 6028 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 12.20 g | 4% | USDA_FF |
| 6029 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 6030 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 6031 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 12.19 g | 4% | CNF |
| 6032 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 12.19 g | 4% | USDA_SR |
| 6033 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | 4% | USDA_SR |
| 6034 | Cherries, sour, red, raw | Fruits and Fruit Juices | 12.18 g | 4% | USDA_SR |
| 6035 | Cherry, sour, red, raw | Fruits and fruit juices | 12.18 g | 4% | CNF |
| 6036 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.18 g | 4% | USDA_SR |
| 6037 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 12.17 g | 4% | CNF |
| 6038 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.17 g | 4% | USDA_SR |
| 6039 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 12.15 g | 4% | USDA_SR |
| 6040 | Loquats, raw | Fruits and Fruit Juices | 12.14 g | 4% | USDA_SR |
| 6041 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 12.14 g | 4% | CNF |
| 6042 | Loquat, raw | Fruits and fruit juices | 12.14 g | 4% | CNF |
| 6043 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 12.13 g | 4% | CNF |
| 6044 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 12.13 g | 4% | USDA_SR |
| 6045 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 12.13 g | 4% | USDA_SR |
| 6046 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 12.13 g | 4% | USDA_SR |
| 6047 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 12.12 g | 4% | USDA_SR |
| 6048 | Salad dressing, italian, commercial, regular | Fats and Oils | 12.12 g | 4% | CNF |
| 6049 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 12.11 g | 4% | USDA_SR |
| 6050 | Babyfood, vegetable and brown rice, strained | Baby Foods | 12.10 g | 4% | USDA_SR |
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