This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5901–5950 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.82 g | 5% | CNF |
| 5902 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.82 g | 5% | USDA_SR |
| 5903 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 12.80 g | 5% | CNF |
| 5904 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 12.79 g | 5% | USDA_SR |
| 5905 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 12.79 g | 5% | CNF |
| 5906 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 12.79 g | 5% | CNF |
| 5907 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 12.79 g | 5% | CNF |
| 5908 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 12.79 g | 5% | CNF |
| 5909 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 12.78 g | 5% | CNF |
| 5910 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.78 g | 5% | CNF |
| 5911 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 12.78 g | 5% | USDA_SR |
| 5912 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 12.78 g | 5% | USDA_SR |
| 5913 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% | USDA_SR |
| 5914 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% | CNF |
| 5915 | Apple, raw, without skin | Fruits and fruit juices | 12.76 g | 5% | CNF |
| 5916 | Apples, raw, without skin | Fruits and Fruit Juices | 12.76 g | 5% | USDA_SR |
| 5917 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.76 g | 5% | USDA_SR |
| 5918 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.75 g | 5% | CNF |
| 5919 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 12.72 g | 5% | USDA_SR |
| 5920 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 12.71 g | 5% | USDA_FF |
| 5921 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.70 g | 5% | USDA_SR |
| 5922 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.70 g | 5% | USDA_SR |
| 5923 | Babyfood, plums, bananas and rice, strained | Baby Foods | 12.70 g | 5% | USDA_SR |
| 5924 | Beverages, orange and apricot juice drink, canned | Beverages | 12.70 g | 5% | USDA_SR |
| 5925 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 12.70 g | 5% | USDA_SR |
| 5926 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 12.70 g | 5% | CNF |
| 5927 | Juice drink, orange and apricot, canned | Beverages | 12.70 g | 5% | CNF |
| 5928 | Nuts, pecans, halves, raw | Nut and Seed Products | 12.70 g | 5% | USDA_FF |
| 5929 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.69 g | 5% | CNF |
| 5930 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.69 g | 5% | USDA_SR |
| 5931 | Natto | Legumes and Legume Products | 12.68 g | 5% | USDA_SR |
| 5932 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.68 g | 5% | CNF |
| 5933 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.67 g | 5% | CNF |
| 5934 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.67 g | 5% | USDA_SR |
| 5935 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 12.66 g | 5% | CNF |
| 5936 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% | CNF |
| 5937 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% | CNF |
| 5938 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 12.66 g | 5% | CNF |
| 5939 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | CNF |
| 5940 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 12.65 g | 5% | CNF |
| 5941 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 12.65 g | 5% | USDA_SR |
| 5942 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | USDA_SR |
| 5943 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 12.64 g | 5% | CNF |
| 5944 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 12.64 g | 5% | USDA_SR |
| 5945 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% | USDA_SR |
| 5946 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% | CNF |
| 5947 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 12.60 g | 5% | CNF |
| 5948 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 12.60 g | 5% | USDA_SR |
| 5949 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 12.58 g | 5% | CNF |
| 5950 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 12.58 g | 5% | USDA_SR |
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