This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Kiwi fruit, raw | Fruits and fruit juices | 14.66 g | 5% | CNF |
| 5502 | Fast foods, side dish, potato, mashed | Fast Foods | 14.65 g | 5% | CNF |
| 5503 | Fast foods, potato, mashed | Fast Foods | 14.65 g | 5% | USDA_SR |
| 5504 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% | CNF |
| 5505 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% | USDA_SR |
| 5506 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 14.58 g | 5% | CNF |
| 5507 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 14.58 g | 5% | USDA_SR |
| 5508 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 14.58 g | 5% | USDA_SR |
| 5509 | Blueberries, raw | Fruits and Fruit Juices | 14.57 g | 5% | USDA_FF |
| 5510 | Blueberries, raw | Fruits and Fruit Juices | 14.57 g | 5% | USDA_FF |
| 5511 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 14.56 g | 5% | CNF |
| 5512 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 14.55 g | 5% | CNF |
| 5513 | Drink, grape, vitamin C added, canned | Beverages | 14.55 g | 5% | CNF |
| 5514 | Beverages, grape juice drink, canned | Beverages | 14.55 g | 5% | USDA_SR |
| 5515 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 14.55 g | 5% | USDA_SR |
| 5516 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.52 g | 5% | USDA_SR |
| 5517 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 14.52 g | 5% | CNF |
| 5518 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 14.52 g | 5% | CNF |
| 5519 | Papaya nectar, canned | Fruits and fruit juices | 14.51 g | 5% | CNF |
| 5520 | Papaya nectar, canned | Fruits and Fruit Juices | 14.51 g | 5% | USDA_SR |
| 5521 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 14.50 g | 5% | CNF |
| 5522 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 14.50 g | 5% | USDA_SR |
| 5523 | Blueberries, raw | Fruits and Fruit Juices | 14.49 g | 5% | USDA_SR |
| 5524 | Blueberry, raw | Fruits and fruit juices | 14.49 g | 5% | CNF |
| 5525 | Babyfood, fruit, peaches, strained | Baby Foods | 14.48 g | 5% | USDA_SR |
| 5526 | Babyfood, fruit, peaches, junior | Baby Foods | 14.48 g | 5% | USDA_SR |
| 5527 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 14.46 g | 5% | CNF |
| 5528 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 14.45 g | 5% | CNF |
| 5529 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% | CNF |
| 5530 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.45 g | 5% | USDA_SR |
| 5531 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% | USDA_SR |
| 5532 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 14.44 g | 5% | USDA_SR |
| 5533 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 14.44 g | 5% | CNF |
| 5534 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 14.43 g | 5% | CNF |
| 5535 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 14.43 g | 5% | USDA_SR |
| 5536 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 14.43 g | 5% | USDA_SR |
| 5537 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g | 5% | USDA_SR |
| 5538 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% | USDA_SR |
| 5539 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 14.41 g | 5% | USDA_SR |
| 5540 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 14.41 g | 5% | CNF |
| 5541 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% | CNF |
| 5542 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g | 5% | CNF |
| 5543 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% | CNF |
| 5544 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g | 5% | USDA_SR |
| 5545 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% | USDA_SR |
| 5546 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 14.39 g | 5% | USDA_SR |
| 5547 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 14.39 g | 5% | USDA_SR |
| 5548 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 14.39 g | 5% | USDA_SR |
| 5549 | Apricot nectar, canned | Fruits and fruit juices | 14.39 g | 5% | CNF |
| 5550 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 14.39 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.