Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5655 foods.

# Food Category Per 100 g % DV
501 Wheat, soft red winter Cereal Grains and Pasta 74.24 g 27%
502 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 74.22 g 27%
503 Zwieback Baby Foods 74.20 g 27%
504 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 74.18 g 27%
505 Pancakes, whole wheat, dry mix, incomplete Baked Products 74.11 g 27%
506 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 74.10 g 27%
507 Noodles, japanese, somen, dry Cereal Grains and Pasta 74.10 g 27%
508 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 74.10 g 27%
509 Crackers, saltines (includes oyster, soda, soup) Baked Products 74.05 g 27%
510 Beverages, coffee, instant, mocha, sweetened Beverages 74.04 g 27%
511 Longans, dried Fruits and Fruit Juices 74.00 g 27%
512 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 73.93 g 27%
513 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 73.92 g 27%
514 Pancakes, special dietary, dry mix Baked Products 73.90 g 27%
515 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 73.89 g 27%
516 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 73.88 g 27%
517 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 73.81 g 27%
518 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 73.81 g 27%
519 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 73.81 g 27%
520 Candies, soft fruit and nut squares Sweets 73.81 g 27%
521 Cereals ready-to-eat, FAMILIA Breakfast Cereals 73.80 g 27%
522 Cookies, molasses Baked Products 73.80 g 27%
523 Crackers, rye, wafers, seasoned Baked Products 73.80 g 27%
524 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 73.77 g 27%
525 Babyfood, cookie, baby, fruit Baby Foods 73.70 g 27%
526 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 73.68 g 27%
527 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 73.65 g 27%
528 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 73.65 g 27%
529 Cookies, vanilla wafers, lower fat Baked Products 73.60 g 27%
530 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 73.60 g 27%
531 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 73.57 g 27%
532 Croutons, plain Baked Products 73.50 g 27%
533 Barley, hulled Cereal Grains and Pasta 73.48 g 27%
534 Babyfood, cereal, oatmeal, dry fortified Baby Foods 73.48 g 27%
535 Whey, acid, dried Dairy and Egg Products 73.45 g 27%
536 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 73.43 g 27%
537 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 73.43 g 27%
538 Persimmons, japanese, dried Fruits and Fruit Juices 73.43 g 27%
539 Cream substitute, powdered, light Dairy and Egg Products 73.40 g 27%
540 Snacks, tortilla chips, light (baked with less oil) Snacks 73.40 g 27%
541 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 73.40 g 27%
542 Popcorn, microwave, low fat and sodium Snacks 73.39 g 27%
543 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 73.37 g 27%
544 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 73.30 g 27%
545 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 73.20 g 27%
546 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 73.19 g 27%
547 Beverages, coffee, instant, regular, half the caffeine Beverages 73.18 g 27%
548 Syrup, Cane Sweets 73.14 g 27%
549 Triticale flour, whole-grain Cereal Grains and Pasta 73.14 g 27%
550 Teff, uncooked Cereal Grains and Pasta 73.13 g 27%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free