This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5401–5450 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Feijoa, raw | Fruits and fruit juices | 15.21 g | 6% | CNF |
| 5402 | Pad thaï with chicken | Mixed Dishes | 15.19 g | 6% | CNF |
| 5403 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 15.18 g | 6% | CNF |
| 5404 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 15.18 g | 6% | CNF |
| 5405 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 15.18 g | 6% | USDA_SR |
| 5406 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 15.18 g | 6% | USDA_SR |
| 5407 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 15.17 g | 6% | CNF |
| 5408 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.17 g | 6% | USDA_SR |
| 5409 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.15 g | 6% | USDA_SR |
| 5410 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 15.15 g | 6% | CNF |
| 5411 | Longan, raw | Fruits and fruit juices | 15.14 g | 6% | CNF |
| 5412 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.14 g | 6% | CNF |
| 5413 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 15.14 g | 6% | USDA_SR |
| 5414 | Longans, raw | Fruits and Fruit Juices | 15.14 g | 6% | USDA_SR |
| 5415 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 15.12 g | 5% | CNF |
| 5416 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 15.12 g | 5% | USDA_SR |
| 5417 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 15.10 g | 5% | USDA_SR |
| 5418 | TACO BELL, Taco Salad | Fast Foods | 15.10 g | 5% | USDA_SR |
| 5419 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.10 g | 5% | USDA_FF |
| 5420 | Pears, raw, bartlett | Fruits and Fruit Juices | 15.10 g | 5% | USDA_FF |
| 5421 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 15.09 g | 5% | USDA_SR |
| 5422 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 15.06 g | 5% | CNF |
| 5423 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 15.05 g | 5% | USDA_SR |
| 5424 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 15.02 g | 5% | USDA_SR |
| 5425 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 15.02 g | 5% | CNF |
| 5426 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.01 g | 5% | CNF |
| 5427 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.01 g | 5% | CNF |
| 5428 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 15.01 g | 5% | CNF |
| 5429 | Pear, Bartlett, raw | Fruits and fruit juices | 15.01 g | 5% | CNF |
| 5430 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.01 g | 5% | USDA_SR |
| 5431 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.01 g | 5% | USDA_SR |
| 5432 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.01 g | 5% | USDA_SR |
| 5433 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 15.01 g | 5% | CNF |
| 5434 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 15.01 g | 5% | CNF |
| 5435 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.01 g | 5% | USDA_SR |
| 5436 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 15.00 g | 5% | USDA_SR |
| 5437 | Hummus, commercial | Legumes and Legume Products | 15.00 g | 5% | USDA_SR |
| 5438 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 15.00 g | 5% | CNF |
| 5439 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 15.00 g | 5% | USDA_SR |
| 5440 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 15.00 g | 5% | USDA_SR |
| 5441 | Mango, raw | Fruits and fruit juices | 14.98 g | 5% | CNF |
| 5442 | Mangos, raw | Fruits and Fruit Juices | 14.98 g | 5% | USDA_SR |
| 5443 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 14.98 g | 5% | CNF |
| 5444 | Pear, red anjou, raw | Fruits and fruit juices | 14.94 g | 5% | CNF |
| 5445 | Pears, raw, red anjou | Fruits and Fruit Juices | 14.94 g | 5% | USDA_SR |
| 5446 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 14.94 g | 5% | CNF |
| 5447 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% | CNF |
| 5448 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.94 g | 5% | USDA_SR |
| 5449 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% | USDA_SR |
| 5450 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 14.93 g | 5% | USDA_SR |
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