This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5251–5300 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Lemon peel, raw | Fruits and Fruit Juices | 16.00 g | 6% | USDA_SR |
| 5252 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 16.00 g | 6% | USDA_SR |
| 5253 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 16.00 g | 6% | USDA_SR |
| 5254 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 15.96 g | 6% | USDA_FF |
| 5255 | Yogourt, tofu | Legumes and Legume Products | 15.96 g | 6% | CNF |
| 5256 | Tofu yogurt | Legumes and Legume Products | 15.96 g | 6% | USDA_SR |
| 5257 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 15.95 g | 6% | CNF |
| 5258 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 15.95 g | 6% | USDA_SR |
| 5259 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 15.95 g | 6% | USDA_SR |
| 5260 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 15.95 g | 6% | USDA_SR |
| 5261 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 15.90 g | 6% | USDA_SR |
| 5262 | Kumquat, raw | Fruits and fruit juices | 15.90 g | 6% | CNF |
| 5263 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 15.90 g | 6% | CNF |
| 5264 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 15.90 g | 6% | CNF |
| 5265 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.90 g | 6% | CNF |
| 5266 | Kumquats, raw | Fruits and Fruit Juices | 15.90 g | 6% | USDA_SR |
| 5267 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 15.90 g | 6% | USDA_SR |
| 5268 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 15.90 g | 6% | USDA_SR |
| 5269 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 15.90 g | 6% | USDA_SR |
| 5270 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 15.89 g | 6% | USDA_SR |
| 5271 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 15.89 g | 6% | USDA_SR |
| 5272 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 15.87 g | 6% | CNF |
| 5273 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 15.87 g | 6% | USDA_SR |
| 5274 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 15.86 g | 6% | USDA_SR |
| 5275 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 15.86 g | 6% | CNF |
| 5276 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 15.85 g | 6% | CNF |
| 5277 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 15.85 g | 6% | CNF |
| 5278 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 15.85 g | 6% | CNF |
| 5279 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.85 g | 6% | USDA_SR |
| 5280 | Beverages, cranberry-apple juice drink, bottled | Beverages | 15.85 g | 6% | USDA_SR |
| 5281 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 15.84 g | 6% | USDA_FF |
| 5282 | Peanuts, spanish, raw | Legumes and Legume Products | 15.83 g | 6% | USDA_SR |
| 5283 | Peanuts, Spanish, raw | Legumes and Legume Products | 15.83 g | 6% | CNF |
| 5284 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 15.80 g | 6% | USDA_SR |
| 5285 | Restaurant, Latino, tamale, pork | Restaurant Foods | 15.80 g | 6% | USDA_FF |
| 5286 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 15.80 g | 6% | USDA_SR |
| 5287 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 15.79 g | 6% | USDA_SR |
| 5288 | Pear, green anjou, raw | Fruits and fruit juices | 15.79 g | 6% | CNF |
| 5289 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.79 g | 6% | USDA_SR |
| 5290 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 15.76 g | 6% | CNF |
| 5291 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 15.76 g | 6% | CNF |
| 5292 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.76 g | 6% | USDA_SR |
| 5293 | Pear nectar, canned | Fruits and fruit juices | 15.76 g | 6% | CNF |
| 5294 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.76 g | 6% | USDA_SR |
| 5295 | Tamale, pork | Mixed Dishes | 15.75 g | 6% | CNF |
| 5296 | Restaurant, Latino, tamale, pork | Restaurant Foods | 15.75 g | 6% | USDA_SR |
| 5297 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 15.74 g | 6% | USDA_SR |
| 5298 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 15.73 g | 6% | CNF |
| 5299 | Beverages, grape drink, canned | Beverages | 15.72 g | 6% | USDA_SR |
| 5300 | Juice drink, grape, vitamin C added, canned | Beverages | 15.72 g | 6% | CNF |
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