Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 5051–5100 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Seeds, lotus seeds, raw	Nuts and Seeds	17.28 g	6%	CNF
5052	Seeds, lotus seeds, raw	Nut and Seed Products	17.28 g	6%	USDA_SR
5053	Macaroni and cheese, frozen	Mixed Dishes	17.28 g	6%	CNF
5054	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	17.28 g	6%	USDA_SR
5055	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	17.28 g	6%	USDA_SR
5056	Fast foods, chicken tenders	Fast Foods	17.25 g	6%	USDA_SR
5057	Fast foods, chicken tenders, breaded	Fast Foods	17.25 g	6%	CNF
5058	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	USDA_SR
5059	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	CNF
5060	TACO BELL, Soft Taco with steak	Fast Foods	17.22 g	6%	USDA_SR
5061	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	17.21 g	6%	USDA_SR
5062	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	17.21 g	6%	CNF
5063	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	17.20 g	6%	USDA_SR
5064	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	17.20 g	6%	CNF
5065	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	17.20 g	6%	USDA_SR
5066	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	17.19 g	6%	CNF
5067	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	17.19 g	6%	USDA_SR
5068	Babyfood, fruit supreme dessert	Baby Foods	17.18 g	6%	USDA_SR
5069	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	17.17 g	6%	CNF
5070	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	17.15 g	6%	USDA_SR
5071	Grape, North American type (slip skin), raw	Fruits and fruit juices	17.15 g	6%	CNF
5072	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	17.14 g	6%	USDA_SR
5073	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	17.13 g	6%	USDA_SR
5074	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	17.13 g	6%	CNF
5075	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	17.11 g	6%	CNF
5076	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	17.10 g	6%	USDA_FF
5077	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	17.10 g	6%	USDA_SR
5078	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	17.10 g	6%	USDA_SR
5079	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	17.08 g	6%	USDA_SR
5080	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
5081	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
5082	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	17.08 g	6%	CNF
5083	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.08 g	6%	CNF
5084	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
5085	SILK Blueberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
5086	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
5087	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	17.05 g	6%	USDA_SR
5088	Yogurt, vanilla, non-fat	Dairy and Egg Products	17.04 g	6%	USDA_SR
5089	Vinegar, balsamic	Spices and Herbs	17.03 g	6%	CNF
5090	Vinegar, balsamic	Spices and Herbs	17.03 g	6%	USDA_SR
5091	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.01 g	6%	USDA_SR
5092	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%	USDA_SR
5093	Parsnip, boiled, drained	Vegetables and Vegetable Products	17.01 g	6%	CNF
5094	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%	CNF
5095	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	17.00 g	6%	CNF
5096	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	17.00 g	6%	USDA_SR
5097	Turkey sticks, breaded, battered, fried	Poultry Products	17.00 g	6%	USDA_SR
5098	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	17.00 g	6%	USDA_SR
5099	Peanut butter with omega-3, creamy	Legumes and Legume Products	17.00 g	6%	USDA_SR
5100	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	17.00 g	6%	CNF

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Foods high in Carbohydrates

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