Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5655 foods.

# Food Category Per 100 g % DV
451 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 75.20 g 27%
452 Millet flour Cereal Grains and Pasta 75.12 g 27%
453 Dates, deglet noor Fruits and Fruit Juices 75.03 g 27%
454 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 75.00 g 27%
455 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 75.00 g 27%
456 Dates, medjool Fruits and Fruit Juices 74.97 g 27%
457 Spices, bay leaf Spices and Herbs 74.97 g 27%
458 Buckwheat groats, roasted, dry Cereal Grains and Pasta 74.95 g 27%
459 Corn, dried (Navajo) American Indian/Alaska Native Foods 74.93 g 27%
460 Syrups, sorghum Sweets 74.90 g 27%
461 Wild rice, raw Cereal Grains and Pasta 74.90 g 27%
462 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 74.90 g 27%
463 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 74.88 g 27%
464 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 74.83 g 27%
465 Spaghetti, spinach, dry Cereal Grains and Pasta 74.81 g 27%
466 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 74.80 g 27%
467 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 74.79 g 27%
468 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 74.79 g 27%
469 Molasses Sweets 74.73 g 27%
470 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 74.73 g 27%
471 Clif Z bar Baby Foods 74.72 g 27%
472 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 74.68 g 27%
473 Tomato powder Vegetables and Vegetable Products 74.68 g 27%
474 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 74.68 g 27%
475 Pasta, dry, unenriched Cereal Grains and Pasta 74.67 g 27%
476 Pasta, dry, enriched Cereal Grains and Pasta 74.67 g 27%
477 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 74.67 g 27%
478 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 74.65 g 27%
479 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 74.64 g 27%
480 Noodles, japanese, soba, dry Cereal Grains and Pasta 74.62 g 27%
481 Candies, fudge, vanilla with nuts Sweets 74.61 g 27%
482 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 74.61 g 27%
483 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 74.60 g 27%
484 Cake, gingerbread, dry mix Baked Products 74.60 g 27%
485 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 74.52 g 27%
486 Barley flour or meal Cereal Grains and Pasta 74.52 g 27%
487 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 74.48 g 27%
488 Whey, sweet, dried Dairy and Egg Products 74.46 g 27%
489 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 74.42 g 27%
490 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 74.39 g 27%
491 Cookies, gluten-free, lemon wafer Baked Products 74.39 g 27%
492 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 74.34 g 27%
493 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 74.31 g 27%
494 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 74.30 g 27%
495 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 74.30 g 27%
496 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 74.29 g 27%
497 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 74.28 g 27%
498 Corn grain, white Cereal Grains and Pasta 74.26 g 27%
499 Corn grain, yellow Cereal Grains and Pasta 74.26 g 27%
500 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 74.25 g 27%

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