This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.17 g | 4% | USDA_SR |
| 4902 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.15 g | 4% | USDA_SR |
| 4903 | Onion, boiled, drained | Vegetables and Vegetable Products | 10.15 g | 4% | CNF |
| 4904 | Carbonated drinks, lemon-lime soda | Beverages | 10.14 g | 4% | CNF |
| 4905 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 10.14 g | 4% | USDA_SR |
| 4906 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 10.12 g | 4% | CNF |
| 4907 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% | CNF |
| 4908 | Sangria | Beverages | 10.12 g | 4% | CNF |
| 4909 | Salad, taco, with salsa, homemade | Mixed Dishes | 10.12 g | 4% | CNF |
| 4910 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.12 g | 4% | USDA_SR |
| 4911 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% | USDA_SR |
| 4912 | Peaches, yellow, raw | Fruits and Fruit Juices | 10.10 g | 4% | USDA_FF |
| 4913 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% | USDA_SR |
| 4914 | Tangerine juice, raw | Fruits and Fruit Juices | 10.10 g | 4% | USDA_SR |
| 4915 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.10 g | 4% | USDA_SR |
| 4916 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 10.10 g | 4% | USDA_SR |
| 4917 | Babyfood, juice, orange and apple | Baby Foods | 10.10 g | 4% | USDA_SR |
| 4918 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 10.10 g | 4% | CNF |
| 4919 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 10.10 g | 4% | CNF |
| 4920 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% | CNF |
| 4921 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% | USDA_SR |
| 4922 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% | USDA_SR |
| 4923 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 10.09 g | 4% | USDA_SR |
| 4924 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 10.07 g | 4% | USDA_SR |
| 4925 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 10.06 g | 4% | CNF |
| 4926 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 10.05 g | 4% | CNF |
| 4927 | Salmonberry, raw | Fruits and fruit juices | 10.05 g | 4% | CNF |
| 4928 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 10.05 g | 4% | USDA_SR |
| 4929 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.05 g | 4% | USDA_SR |
| 4930 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 10.04 g | 4% | USDA_SR |
| 4931 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% | CNF |
| 4932 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% | USDA_SR |
| 4933 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 10.03 g | 4% | USDA_SR |
| 4934 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 10.01 g | 4% | USDA_FF |
| 4935 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 10.00 g | 4% | USDA_SR |
| 4936 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 10.00 g | 4% | CNF |
| 4937 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.99 g | 4% | CNF |
| 4938 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.99 g | 4% | USDA_SR |
| 4939 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% | USDA_SR |
| 4940 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% | USDA_SR |
| 4941 | Beets, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% | CNF |
| 4942 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% | CNF |
| 4943 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 9.95 g | 4% | CNF |
| 4944 | Plant-based beverage, soy, enriched, chocolate | Beverages | 9.95 g | 4% | CNF |
| 4945 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 9.95 g | 4% | USDA_SR |
| 4946 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 9.95 g | 4% | USDA_SR |
| 4947 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% | CNF |
| 4948 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 9.94 g | 4% | CNF |
| 4949 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% | USDA_SR |
| 4950 | Onions, red, raw | Vegetables and Vegetable Products | 9.93 g | 4% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.