This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4951–5000 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Soybeans, dry, boiled | Legumes and Legume Products | 9.93 g | 4% | CNF |
| 4952 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 9.93 g | 4% | CNF |
| 4953 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 9.90 g | 4% | USDA_SR |
| 4954 | Babyfood, juice, orange-carrot | Baby Foods | 9.90 g | 4% | USDA_SR |
| 4955 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 9.89 g | 4% | USDA_SR |
| 4956 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 9.89 g | 4% | CNF |
| 4957 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 9.88 g | 4% | CNF |
| 4958 | Lupins, boiled | Legumes and Legume Products | 9.88 g | 4% | CNF |
| 4959 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 9.88 g | 4% | CNF |
| 4960 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% | USDA_SR |
| 4961 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.88 g | 4% | USDA_SR |
| 4962 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% | USDA_SR |
| 4963 | Meatless, sausage | Legumes and Legume Products | 9.84 g | 4% | CNF |
| 4964 | Blackberry, wild, raw | Fruits and fruit juices | 9.84 g | 4% | CNF |
| 4965 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 9.84 g | 4% | USDA_SR |
| 4966 | Mulberries, raw | Fruits and Fruit Juices | 9.80 g | 4% | USDA_SR |
| 4967 | Mulberry, raw | Fruits and fruit juices | 9.80 g | 4% | CNF |
| 4968 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.78 g | 4% | USDA_SR |
| 4969 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.77 g | 4% | USDA_SR |
| 4970 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% | CNF |
| 4971 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% | USDA_SR |
| 4972 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.75 g | 4% | USDA_SR |
| 4973 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.75 g | 4% | CNF |
| 4974 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.73 g | 4% | CNF |
| 4975 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.73 g | 4% | USDA_SR |
| 4976 | Drink, lemonade flavour, powder, water added | Beverages | 9.72 g | 4% | CNF |
| 4977 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 9.70 g | 4% | USDA_SR |
| 4978 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 9.69 g | 4% | USDA_SR |
| 4979 | SILK Plain soy yogurt | Legumes and Legume Products | 9.69 g | 4% | USDA_SR |
| 4980 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 9.69 g | 4% | CNF |
| 4981 | Pummelo, raw | Fruits and fruit juices | 9.62 g | 3% | CNF |
| 4982 | Pummelo, raw | Fruits and Fruit Juices | 9.62 g | 3% | USDA_SR |
| 4983 | Brussels sprouts, raw | Vegetables and Vegetable Products | 9.62 g | 3% | USDA_FF |
| 4984 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 9.61 g | 3% | CNF |
| 4985 | Blackberries, raw | Fruits and Fruit Juices | 9.61 g | 3% | USDA_SR |
| 4986 | Blackberry, raw | Fruits and fruit juices | 9.61 g | 3% | CNF |
| 4987 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 9.60 g | 3% | CNF |
| 4988 | Cloudberry (bakeapple), native | Fruits and fruit juices | 9.60 g | 3% | CNF |
| 4989 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 9.60 g | 3% | USDA_SR |
| 4990 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 g | 3% | USDA_SR |
| 4991 | Nuts, walnuts, black, dried | Nut and Seed Products | 9.58 g | 3% | USDA_SR |
| 4992 | Carrots, raw | Vegetables and Vegetable Products | 9.58 g | 3% | USDA_SR |
| 4993 | Carrot, raw | Vegetables and Vegetable Products | 9.58 g | 3% | CNF |
| 4994 | Nuts, walnuts, black, dried | Nuts and Seeds | 9.58 g | 3% | CNF |
| 4995 | Prickly pear, raw | Fruits and fruit juices | 9.57 g | 3% | CNF |
| 4996 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 9.57 g | 3% | CNF |
| 4997 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 9.57 g | 3% | CNF |
| 4998 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 9.57 g | 3% | CNF |
| 4999 | Prickly pears, raw | Fruits and Fruit Juices | 9.57 g | 3% | USDA_SR |
| 5000 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 9.57 g | 3% | USDA_SR |
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