Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4701–4750 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Beverages, Horchata, as served in restaurant	Beverages	11.52 g	4%	USDA_SR
4702	Raspberries, puree, with seeds	Fruits and Fruit Juices	11.51 g	4%	USDA_SR
4703	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	11.51 g	4%	USDA_SR
4704	Babyfood, juice, orange and apple and banana	Baby Foods	11.50 g	4%	USDA_SR
4705	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	11.49 g	4%	CNF
4706	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	11.49 g	4%	USDA_SR
4707	Babyfood, peas and brown rice	Baby Foods	11.49 g	4%	USDA_SR
4708	Oat bran, cooked	Cereal Grains and Pasta	11.44 g	4%	USDA_SR
4709	Grains, oat bran, cooked	Cereals, Grains and Pasta	11.44 g	4%	CNF
4710	Hot chocolate, rich, mix, powder, prepared with water	Beverages	11.44 g	4%	CNF
4711	Energy drink, various flavours	Beverages	11.43 g	4%	CNF
4712	Plum, raw	Fruits and fruit juices	11.42 g	4%	CNF
4713	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	11.42 g	4%	CNF
4714	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	11.42 g	4%	USDA_SR
4715	Plums, raw	Fruits and Fruit Juices	11.42 g	4%	USDA_SR
4716	Babyfood, juice, apple-sweet potato	Baby Foods	11.40 g	4%	USDA_SR
4717	Juice drink, fruit punch, frozen concentrate, water added	Beverages	11.40 g	4%	CNF
4718	Babyfood, fruit, pears and pineapple, junior	Baby Foods	11.40 g	4%	USDA_SR
4719	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	11.40 g	4%	USDA_SR
4720	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	11.39 g	4%	USDA_SR
4721	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.39 g	4%	USDA_SR
4722	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	11.39 g	4%	CNF
4723	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	11.38 g	4%	USDA_SR
4724	Beverages, V8 V-FUSION Juices, Tropical	Beverages	11.38 g	4%	USDA_SR
4725	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.36 g	4%	USDA_FF
4726	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	11.36 g	4%	USDA_SR
4727	Peas, green, canned, drained solids	Vegetables and Vegetable Products	11.36 g	4%	CNF
4728	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	11.36 g	4%	CNF
4729	Juice drink, fruit, ready-to-drink	Beverages	11.35 g	4%	CNF
4730	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	11.35 g	4%	USDA_SR
4731	Babyfood, juice, apple and grape	Baby Foods	11.34 g	4%	USDA_SR
4732	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	11.32 g	4%	USDA_SR
4733	Roselle, raw	Fruits and Fruit Juices	11.31 g	4%	USDA_SR
4734	Roselle, raw	Fruits and fruit juices	11.31 g	4%	CNF
4735	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	11.30 g	4%	CNF
4736	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	11.30 g	4%	CNF
4737	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	11.30 g	4%	USDA_SR
4738	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	11.30 g	4%	USDA_SR
4739	Alcoholic beverage, tequila sunrise, canned	Beverages	11.30 g	4%	USDA_SR
4740	Horseradish, prepared	Spices and Herbs	11.29 g	4%	CNF
4741	Horseradish, prepared	Spices and Herbs	11.29 g	4%	USDA_SR
4742	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	11.28 g	4%	USDA_SR
4743	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	11.28 g	4%	USDA_SR
4744	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.27 g	4%	USDA_SR
4745	Beverages, Energy drink, Citrus	Beverages	11.27 g	4%	USDA_SR
4746	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	11.27 g	4%	USDA_SR
4747	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	11.27 g	4%	USDA_SR
4748	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	11.27 g	4%	USDA_SR
4749	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	11.27 g	4%	USDA_SR
4750	Applesauce, canned, unsweetened	Fruits and fruit juices	11.27 g	4%	CNF

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Vegan foods high in Carbohydrates

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