This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4651–4700 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Orange, all commercial varieties, raw | Fruits and fruit juices | 11.75 g | 4% | CNF |
| 4652 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 11.75 g | 4% | USDA_SR |
| 4653 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 11.74 g | 4% | USDA_SR |
| 4654 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 11.74 g | 4% | USDA_SR |
| 4655 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 11.74 g | 4% | CNF |
| 4656 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.74 g | 4% | USDA_SR |
| 4657 | Babyfood, potatoes, toddler | Baby Foods | 11.73 g | 4% | USDA_SR |
| 4658 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.73 g | 4% | USDA_SR |
| 4659 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 11.73 g | 4% | CNF |
| 4660 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 11.72 g | 4% | USDA_SR |
| 4661 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% | CNF |
| 4662 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% | USDA_SR |
| 4663 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 11.70 g | 4% | USDA_SR |
| 4664 | Babyfood, juice, apple | Baby Foods | 11.70 g | 4% | USDA_SR |
| 4665 | Babyfood, juice, orange and pineapple | Baby Foods | 11.70 g | 4% | USDA_SR |
| 4666 | Babyfood, juice, mixed fruit | Baby Foods | 11.70 g | 4% | USDA_SR |
| 4667 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 11.70 g | 4% | CNF |
| 4668 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 11.69 g | 4% | USDA_SR |
| 4669 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 11.67 g | 4% | CNF |
| 4670 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 11.67 g | 4% | USDA_SR |
| 4671 | Alcoholic beverage, wine, dessert, dry | Beverages | 11.67 g | 4% | USDA_SR |
| 4672 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 11.66 g | 4% | USDA_SR |
| 4673 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 11.66 g | 4% | USDA_SR |
| 4674 | Drink, fruit punch, frozen concentrate, water added | Beverages | 11.66 g | 4% | CNF |
| 4675 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 11.64 g | 4% | USDA_SR |
| 4676 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 11.63 g | 4% | USDA_SR |
| 4677 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.63 g | 4% | CNF |
| 4678 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.61 g | 4% | CNF |
| 4679 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.61 g | 4% | USDA_SR |
| 4680 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.61 g | 4% | USDA_SR |
| 4681 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% | USDA_SR |
| 4682 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% | CNF |
| 4683 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 11.60 g | 4% | CNF |
| 4684 | Babyfood, fruit, pears, junior | Baby Foods | 11.60 g | 4% | USDA_SR |
| 4685 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 11.60 g | 4% | USDA_SR |
| 4686 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.58 g | 4% | USDA_SR |
| 4687 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.57 g | 4% | USDA_SR |
| 4688 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 11.57 g | 4% | CNF |
| 4689 | Babyfood, apples, dices, toddler | Baby Foods | 11.56 g | 4% | USDA_SR |
| 4690 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 4691 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 11.54 g | 4% | USDA_SR |
| 4692 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 4693 | Orange, florida, raw | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 4694 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 4695 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 4696 | Hot chocolate, mix, powder, prepared with water | Beverages | 11.54 g | 4% | CNF |
| 4697 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 4698 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 4699 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 4700 | Oranges, raw, Florida | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
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