Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 401–450 of 2,922 foods

#	Food	Category	Per 100 g	% DV
401	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	73.33 g	27%
402	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	73.33 g	27%
403	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	73.32 g	27%
404	Coffee, instant, powder, half the caffeine	Beverages	73.18 g	27%
405	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	73.14 g	27%
406	Sweets, syrups, cane	Sweets	73.14 g	27%
407	Grains, teff, uncooked	Cereals, Grains and Pasta	73.13 g	27%
408	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	73.01 g	27%
409	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	73.00 g	27%
410	Snacks, crisped rice bar, chocolate chip	Snacks	73.00 g	27%
411	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	73.00 g	27%
412	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	73.00 g	27%
413	Muffin, wheat bran, dry mix, unprepared	Baked Products	73.00 g	27%
414	Breakfast bar, corn flake crust with fruit	Baked Products	72.90 g	27%
415	Grains, millet, dry	Cereals, Grains and Pasta	72.85 g	26%
416	Grains, semolina	Cereals, Grains and Pasta	72.83 g	26%
417	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	72.80 g	26%
418	Spices, garlic powder	Spices and Herbs	72.73 g	26%
419	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	72.73 g	26%
420	Cookie, chocolate wafer	Baked Products	72.70 g	26%
421	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	72.70 g	26%
422	Toaster pastry, brown sugar and cinnamon	Baked Products	72.64 g	26%
423	Babyfood, cereal, oat, dry	Babyfoods	72.58 g	26%
424	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	72.54 g	26%
425	Nuts, ginkgo nuts, dried	Nuts and Seeds	72.45 g	26%
426	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	72.35 g	26%
427	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	72.32 g	26%
428	Cracker, rusk toast	Baked Products	72.30 g	26%
429	Granola bar, chewy, chocolate chip	Baked Products	72.15 g	26%
430	Grains, triticale	Cereals, Grains and Pasta	72.13 g	26%
431	Spices, allspice, ground	Spices and Herbs	72.12 g	26%
432	Grains, sorghum	Cereals, Grains and Pasta	72.09 g	26%
433	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	72.00 g	26%
434	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	72.00 g	26%
435	Bread crumbs, dry, grated, plain	Baked Products	71.98 g	26%
436	Hot chocolate, with aspartame, mix, powder	Beverages	71.93 g	26%
437	Snacks, corn nuts, plain	Snacks	71.86 g	26%
438	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	71.83 g	26%
439	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	71.75 g	26%
440	Snacks, corn nuts, barbecue	Snacks	71.70 g	26%
441	Cracker, barge pilot biscuit	Baked Products	71.65 g	26%
442	Spices, ginger, ground	Spices and Herbs	71.62 g	26%
443	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	71.60 g	26%
444	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	71.60 g	26%
445	Snacks, tortilla chips, nacho, light	Snacks	71.60 g	26%
446	Grains, buckwheat	Cereals, Grains and Pasta	71.50 g	26%
447	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	71.42 g	26%
448	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	71.40 g	26%
449	Snacks, potato chips, white, restructured, baked	Snacks	71.40 g	26%
450	Candies, fudge, chocolate marshmallow, homemade	Sweets	71.34 g	26%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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