Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 351–400 of 2,922 foods

#	Food	Category	Per 100 g	% DV
351	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	74.77 g	27%
352	Sweets, fancy molasses	Sweets	74.73 g	27%
353	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	74.70 g	27%
354	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%
355	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	74.67 g	27%
356	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	74.67 g	27%
357	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	74.67 g	27%
358	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	74.67 g	27%
359	Granola bar, chewy, low fat	Baked Products	74.66 g	27%
360	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	74.65 g	27%
361	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	74.65 g	27%
362	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	74.62 g	27%
363	Candies, fudge, vanilla, with nuts, homemade	Sweets	74.61 g	27%
364	Cake mix, gingerbread, dry, unprepared	Baked Products	74.60 g	27%
365	Babyfood, snack, biscuit, mixed grain	Babyfoods	74.52 g	27%
366	Grains, barley flour	Cereals, Grains and Pasta	74.52 g	27%
367	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	74.48 g	27%
368	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	74.42 g	27%
369	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	74.40 g	27%
370	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	74.40 g	27%
371	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	74.36 g	27%
372	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	74.31 g	27%
373	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	74.26 g	27%
374	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	74.25 g	27%
375	Grains, wheat, soft red winter	Cereals, Grains and Pasta	74.24 g	27%
376	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	74.22 g	27%
377	Zwieback	Babyfoods	74.20 g	27%
378	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	74.20 g	27%
379	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	74.20 g	27%
380	Cookie, animal crackers (arrowroot, social tea)	Baked Products	74.10 g	27%
381	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	74.10 g	27%
382	Currant, zante, dried	Fruits and fruit juices	74.08 g	27%
383	Coffee, instant, with sugar, mocha flavour, powder	Beverages	74.04 g	27%
384	Longan, dried	Fruits and fruit juices	74.00 g	27%
385	Snacks, popcorn, unpopped kernels	Snacks	74.00 g	27%
386	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	73.97 g	27%
387	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	73.94 g	27%
388	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	73.93 g	27%
389	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	73.89 g	27%
390	Candies, soft fruit and nut squares	Sweets	73.81 g	27%
391	Cracker, rye, wafers, seasoned	Baked Products	73.80 g	27%
392	Cookie, molasses	Baked Products	73.80 g	27%
393	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	73.60 g	27%
394	Jujube (chinese date), dried	Fruits and fruit juices	73.60 g	27%
395	Croutons, plain	Baked Products	73.50 g	27%
396	Grains, barley, dry	Cereals, Grains and Pasta	73.48 g	27%
397	Persimmon, japanese, dried	Fruits and fruit juices	73.43 g	27%
398	Babyfood, cereal, mixed grain, dry	Babyfoods	73.41 g	27%
399	Snacks, tortilla chips, light (baked with less oil)	Snacks	73.40 g	27%
400	Snacks, popcorn, microwave, low fat and sodium	Snacks	73.39 g	27%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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