Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 301–350 of 2,922 foods

#	Food	Category	Per 100 g	% DV
301	Rice, spanish rice mix, unprepared	Mixed Dishes	76.45 g	28%
302	Candies, fudge, chocolate, homemade	Sweets	76.44 g	28%
303	Cracker, melba toast, wheat	Baked Products	76.40 g	28%
304	Sweetener, syrup, agave	Sweets	76.37 g	28%
305	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	76.31 g	28%
306	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	76.31 g	28%
307	Babyfood, snack, biscuit, rice	Babyfoods	76.27 g	28%
308	Bread stuffing, dry mix, unprepared	Baked Products	76.20 g	28%
309	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	76.17 g	28%
310	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	76.14 g	28%
311	Sweets, sugars, fructose, liquid	Sweets	76.10 g	28%
312	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	76.10 g	28%
313	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	76.05 g	28%
314	Snacks, popcorn, microwave, lower in fat	Snacks	76.04 g	28%
315	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	76.02 g	28%
316	Sweets, syrups, corn, high-fructose	Sweets	76.00 g	28%
317	Coffee, instant, decaffeinated, powder	Beverages	76.00 g	28%
318	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	76.00 g	28%
319	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	76.00 g	28%
320	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	75.99 g	28%
321	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	75.90 g	28%
322	Grains, wheat, hard white	Cereals, Grains and Pasta	75.90 g	28%
323	Grains, bulgur, dry	Cereals, Grains and Pasta	75.87 g	28%
324	Cereal, ready to eat, Spelt Flakes, Nature's Path	Breakfast cereals	75.63 g	28%
325	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	75.53 g	27%
326	Cracker, whole-wheat, reduced fat	Baked Products	75.52 g	27%
327	Coffee, instant, regular, powder	Beverages	75.40 g	27%
328	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	75.39 g	27%
329	Mushroom, shiitake, dried	Vegetables and Vegetable Products	75.37 g	27%
330	Grains, wheat, soft white	Cereals, Grains and Pasta	75.36 g	27%
331	Fast foods, dessert, animal crackers	Fast Foods	75.33 g	27%
332	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	75.33 g	27%
333	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	75.32 g	27%
334	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	75.18 g	27%
335	Grains, millet, flour	Cereals, Grains and Pasta	75.12 g	27%
336	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	75.04 g	27%
337	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	75.03 g	27%
338	Date, domestic, natural and dry	Fruits and fruit juices	75.03 g	27%
339	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	75.03 g	27%
340	Hot chocolate, rich, mix, powder	Beverages	75.00 g	27%
341	Hot chocolate with marshmallows, powder, mix	Beverages	75.00 g	27%
342	Date, medjool	Fruits and fruit juices	74.97 g	27%
343	Spices, bay leaf	Spices and Herbs	74.97 g	27%
344	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	74.95 g	27%
345	Grains, rice, wild, dry	Cereals, Grains and Pasta	74.90 g	27%
346	Sweets, syrups, sorghum	Sweets	74.90 g	27%
347	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	74.88 g	27%
348	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	74.81 g	27%
349	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	74.80 g	27%
350	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	74.79 g	27%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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