This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% |
| 252 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 78.37 g | 28% |
| 253 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 78.33 g | 28% |
| 254 | Grains, barley, malt flour | Cereals, Grains and Pasta | 78.30 g | 28% |
| 255 | Cookie, fudge, cake-type | Baked Products | 78.30 g | 28% |
| 256 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 78.20 g | 28% |
| 257 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 78.20 g | 28% |
| 258 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 78.20 g | 28% |
| 259 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 78.09 g | 28% |
| 260 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 78.01 g | 28% |
| 261 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 78.00 g | 28% |
| 262 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 77.97 g | 28% |
| 263 | Snacks, popcorn, air-popped, white popcorn | Snacks | 77.90 g | 28% |
| 264 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% |
| 265 | Candies, bars, 3 Musketeers | Sweets | 77.77 g | 28% |
| 266 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 77.72 g | 28% |
| 267 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 77.70 g | 28% |
| 268 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 77.70 g | 28% |
| 269 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 77.62 g | 28% |
| 270 | Sweets, syrups, corn, dark | Sweets | 77.59 g | 28% |
| 271 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 77.58 g | 28% |
| 272 | Grains, rye flour, medium | Cereals, Grains and Pasta | 77.49 g | 28% |
| 273 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 77.45 g | 28% |
| 274 | Grains, couscous, dry | Cereals, Grains and Pasta | 77.43 g | 28% |
| 275 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 77.40 g | 28% |
| 276 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 77.36 g | 28% |
| 277 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 77.31 g | 28% |
| 278 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% |
| 279 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 77.28 g | 28% |
| 280 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 77.24 g | 28% |
| 281 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 77.10 g | 28% |
| 282 | Candies, caramel | Sweets | 77.00 g | 28% |
| 283 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 77.00 g | 28% |
| 284 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 77.00 g | 28% |
| 285 | Cookie, ginger snap | Baked Products | 76.90 g | 28% |
| 286 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 76.89 g | 28% |
| 287 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 76.85 g | 28% |
| 288 | Breakfast tart, low fat | Baked Products | 76.80 g | 28% |
| 289 | Sweets, syrups, corn light | Sweets | 76.79 g | 28% |
| 290 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 76.77 g | 28% |
| 291 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 76.73 g | 28% |
| 292 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 76.70 g | 28% |
| 293 | Grains, sorghum, flour | Cereals, Grains and Pasta | 76.64 g | 28% |
| 294 | Cracker, melba toast, plain, unsalted | Baked Products | 76.60 g | 28% |
| 295 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 76.60 g | 28% |
| 296 | Cracker, melba toast, plain | Baked Products | 76.60 g | 28% |
| 297 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 76.59 g | 28% |
| 298 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 76.50 g | 28% |
| 299 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 76.49 g | 28% |
| 300 | Grains, rice flour, brown | Cereals, Grains and Pasta | 76.48 g | 28% |
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