This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 83.58 g | 30% | USDA_SR |
| 252 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 83.50 g | 30% | CNF |
| 253 | Snacks, corn cakes, very low sodium | Snacks | 83.40 g | 30% | USDA_SR |
| 254 | Snacks, corn cakes | Snacks | 83.40 g | 30% | USDA_SR |
| 255 | Snacks, corn cakes, very low sodium | Snacks | 83.40 g | 30% | CNF |
| 256 | Snacks, corn cakes | Snacks | 83.40 g | 30% | CNF |
| 257 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 83.37 g | 30% | CNF |
| 258 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 83.30 g | 30% | CNF |
| 259 | Babyfood, cereal, wheat, dry | Babyfoods | 83.29 g | 30% | CNF |
| 260 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 83.28 g | 30% | USDA_SR |
| 261 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 83.28 g | 30% | CNF |
| 262 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 83.21 g | 30% | USDA_SR |
| 263 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 83.20 g | 30% | USDA_SR |
| 264 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 83.18 g | 30% | USDA_SR |
| 265 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 83.18 g | 30% | CNF |
| 266 | Babyfood, cereal, rice, dry fortified | Baby Foods | 83.14 g | 30% | USDA_SR |
| 267 | Potato flour | Vegetables and Vegetable Products | 83.10 g | 30% | USDA_SR |
| 268 | Potato flour | Vegetables and Vegetable Products | 83.10 g | 30% | CNF |
| 269 | Cassava (manioc), flour | Vegetables and Vegetable Products | 83.07 g | 30% | CNF |
| 270 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 83.00 g | 30% | USDA_SR |
| 271 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 82.89 g | 30% | USDA_SR |
| 272 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 82.89 g | 30% | CNF |
| 273 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 82.85 g | 30% | CNF |
| 274 | Snacks, fruit leather, pieces | Sweets | 82.82 g | 30% | USDA_SR |
| 275 | Snacks, fruit leather, pieces | Snacks | 82.82 g | 30% | CNF |
| 276 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 82.80 g | 30% | USDA_SR |
| 277 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 82.77 g | 30% | USDA_SR |
| 278 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 82.76 g | 30% | USDA_SR |
| 279 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 82.75 g | 30% | USDA_SR |
| 280 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 82.75 g | 30% | CNF |
| 281 | Candied fruit | Fruits and Fruit Juices | 82.74 g | 30% | USDA_SR |
| 282 | Candied fruit | Sweets | 82.74 g | 30% | CNF |
| 283 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 82.73 g | 30% | CNF |
| 284 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 82.70 g | 30% | USDA_SR |
| 285 | Rice crackers | Snacks | 82.64 g | 30% | USDA_SR |
| 286 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 82.57 g | 30% | USDA_SR |
| 287 | Candies, Starburst fruit chews | Sweets | 82.57 g | 30% | CNF |
| 288 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 82.50 g | 30% | CNF |
| 289 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 82.43 g | 30% | USDA_SR |
| 290 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 82.39 g | 30% | CNF |
| 291 | Cranberry, dried, sweetened | Fruits and fruit juices | 82.36 g | 30% | CNF |
| 292 | Vermicelli, made from soy | Legumes and Legume Products | 82.32 g | 30% | USDA_SR |
| 293 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 82.32 g | 30% | USDA_SR |
| 294 | Vermicelli, made from soy, dry | Legumes and Legume Products | 82.32 g | 30% | CNF |
| 295 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 82.32 g | 30% | CNF |
| 296 | Crackers, saltines, fat-free, low-sodium | Baked Products | 82.30 g | 30% | USDA_SR |
| 297 | Crackers, crispbread, rye | Baked Products | 82.20 g | 30% | USDA_SR |
| 298 | Babyfood, pretzels | Baby Foods | 82.20 g | 30% | USDA_SR |
| 299 | Cracker, crispbread, rye | Baked Products | 82.20 g | 30% | CNF |
| 300 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 82.15 g | 30% | USDA_SR |
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