This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 85.79 g | 31% | USDA_SR |
| 202 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 85.79 g | 31% | CNF |
| 203 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 85.70 g | 31% | USDA_SR |
| 204 | Corn bran, crude | Cereal Grains and Pasta | 85.64 g | 31% | USDA_SR |
| 205 | Grains, corn bran, crude | Cereals, Grains and Pasta | 85.64 g | 31% | CNF |
| 206 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 85.51 g | 31% | USDA_SR |
| 207 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 85.51 g | 31% | USDA_SR |
| 208 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 85.51 g | 31% | CNF |
| 209 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 85.40 g | 31% | USDA_SR |
| 210 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 85.40 g | 31% | USDA_SR |
| 211 | Sweet potato, flour | Vegetables and Vegetable Products | 85.21 g | 31% | CNF |
| 212 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 85.20 g | 31% | USDA_SR |
| 213 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 85.20 g | 31% | USDA_SR |
| 214 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 85.20 g | 31% | CNF |
| 215 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 85.14 g | 31% | USDA_SR |
| 216 | Fruit syrup | Sweets | 85.13 g | 31% | USDA_SR |
| 217 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 85.03 g | 31% | USDA_SR |
| 218 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 219 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 220 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 221 | Babyfood, cereal, rice, dry | Babyfoods | 84.98 g | 31% | CNF |
| 222 | Sweets, maple taffy | Sweets | 84.93 g | 31% | CNF |
| 223 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 84.88 g | 31% | CNF |
| 224 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 84.78 g | 31% | CNF |
| 225 | Sweeteners, sugar substitute, granulated, brown | Sweets | 84.77 g | 31% | USDA_SR |
| 226 | Sweetener, granulated brown sugar | Sweets | 84.77 g | 31% | CNF |
| 227 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 84.70 g | 31% | USDA_SR |
| 228 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 84.66 g | 31% | USDA_SR |
| 229 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 84.66 g | 31% | CNF |
| 230 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 84.18 g | 31% | CNF |
| 231 | Cake, yellow, light, dry mix | Baked Products | 84.10 g | 31% | USDA_SR |
| 232 | Cake, yellow, light, dry mix, unprepared | Baked Products | 84.10 g | 31% | CNF |
| 233 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 84.00 g | 31% | USDA_SR |
| 234 | Cookies, fortune | Baked Products | 84.00 g | 31% | USDA_SR |
| 235 | Cookie, fortune | Baked Products | 84.00 g | 31% | CNF |
| 236 | Syrups, table blends, corn, refiner, and sugar | Sweets | 83.90 g | 31% | USDA_SR |
| 237 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 83.90 g | 31% | CNF |
| 238 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 83.85 g | 30% | USDA_SR |
| 239 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 83.80 g | 30% | USDA_SR |
| 240 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 83.80 g | 30% | CNF |
| 241 | Snacks, potato chips, fat free, salted | Snacks | 83.76 g | 30% | USDA_SR |
| 242 | Beverages, Cocoa mix, powder | Beverages | 83.73 g | 30% | USDA_SR |
| 243 | Hot chocolate, mix, powder | Beverages | 83.73 g | 30% | CNF |
| 244 | Crackers, matzo, plain | Baked Products | 83.70 g | 30% | USDA_SR |
| 245 | Cracker, matzo, plain | Baked Products | 83.70 g | 30% | CNF |
| 246 | Lemonade with artificial sweetener, powder | Beverages | 83.70 g | 30% | CNF |
| 247 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 83.70 g | 30% | CNF |
| 248 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 83.68 g | 30% | USDA_SR |
| 249 | Frostings, glaze, prepared-from-recipe | Sweets | 83.65 g | 30% | USDA_SR |
| 250 | Icing (frosting), glaze, homemade | Sweets | 83.65 g | 30% | CNF |
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