This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2922 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 0.53 g | 0% |
| 2902 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.43 g | 0% |
| 2903 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.40 g | 0% |
| 2904 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.39 g | 0% |
| 2905 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2906 | Coffee, instant, regular, powder, water added | Beverages | 0.34 g | 0% |
| 2907 | Tea, brewed | Beverages | 0.30 g | 0% |
| 2908 | Tea, brewed with distilled water | Beverages | 0.30 g | 0% |
| 2909 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.30 g | 0% |
| 2910 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.30 g | 0% |
| 2911 | Carbonated drinks, cola with aspartame | Beverages | 0.29 g | 0% |
| 2912 | Vinegar, red wine | Spices and Herbs | 0.27 g | 0% |
| 2913 | Tea, brewed, herb | Beverages | 0.20 g | 0% |
| 2914 | Tea, brewed, chamomile | Beverages | 0.20 g | 0% |
| 2915 | Tea, tundra, herb and labrador | Beverages | 0.20 g | 0% |
| 2916 | Tea, instant, unsweetened, powder, water added | Beverages | 0.17 g | 0% |
| 2917 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.13 g | 0% |
| 2918 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.12 g | 0% |
| 2919 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.10 g | 0% |
| 2920 | Carbonated drinks, non cola with aspartame | Beverages | 0.10 g | 0% |
| 2921 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.10 g | 0% |
| 2922 | Vinegar, distilled (white) | Spices and Herbs | 0.04 g | 0% |
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