This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2851–2900 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% |
| 2852 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.11 g | 1% |
| 2853 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% |
| 2854 | Pectin, liquid | Sweets | 2.10 g | 1% |
| 2855 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.01 g | 1% |
| 2856 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 2.00 g | 1% |
| 2857 | Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% |
| 2858 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% |
| 2859 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% |
| 2860 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 2861 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 1.88 g | 1% |
| 2862 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.78 g | 1% |
| 2863 | Energy drink, shot, sugar free | Beverages | 1.78 g | 1% |
| 2864 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.75 g | 1% |
| 2865 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.74 g | 1% |
| 2866 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.71 g | 1% |
| 2867 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.69 g | 1% |
| 2868 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% |
| 2869 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.67 g | 1% |
| 2870 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 1.64 g | 1% |
| 2871 | Vitamin water, all flavours, low Calorie | Beverages | 1.57 g | 1% |
| 2872 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.56 g | 1% |
| 2873 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% |
| 2874 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 1.40 g | 1% |
| 2875 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 1.39 g | 1% |
| 2876 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.30 g | 0% |
| 2877 | Watercress, raw | Vegetables and Vegetable Products | 1.29 g | 0% |
| 2878 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 1.29 g | 0% |
| 2879 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 1.19 g | 0% |
| 2880 | Alcohol, table wine, light | Beverages | 1.17 g | 0% |
| 2881 | Energy drink, sugar free/low calorie | Beverages | 1.17 g | 0% |
| 2882 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.17 g | 0% |
| 2883 | Tofu, silken, light, firm | Legumes and Legume Products | 1.10 g | 0% |
| 2884 | Non-alcoholic, wine | Beverages | 1.10 g | 0% |
| 2885 | Tofu, silken, light, extra firm | Legumes and Legume Products | 1.00 g | 0% |
| 2886 | Vinegar, cider | Spices and Herbs | 0.93 g | 0% |
| 2887 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.90 g | 0% |
| 2888 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 0% |
| 2889 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.78 g | 0% |
| 2890 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.78 g | 0% |
| 2891 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.77 g | 0% |
| 2892 | Coffee, instant with chicory, powder, water added | Beverages | 0.75 g | 0% |
| 2893 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 0% |
| 2894 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.74 g | 0% |
| 2895 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.70 g | 0% |
| 2896 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.68 g | 0% |
| 2897 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.64 g | 0% |
| 2898 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.60 g | 0% |
| 2899 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.57 g | 0% |
| 2900 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.55 g | 0% |
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