Vegan foods high in Carbohydrates (Canadian (CNF))

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 2922 foods.

# Food Category Per 100 g % DV
2851 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.13 g 1%
2852 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 2.11 g 1%
2853 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 2.10 g 1%
2854 Pectin, liquid Sweets 2.10 g 1%
2855 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.01 g 1%
2856 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 2.00 g 1%
2857 Tofu, silken, extra firm Legumes and Legume Products 2.00 g 1%
2858 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.92 g 1%
2859 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.92 g 1%
2860 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.92 g 1%
2861 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 1.88 g 1%
2862 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.78 g 1%
2863 Energy drink, shot, sugar free Beverages 1.78 g 1%
2864 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 1.75 g 1%
2865 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 1.74 g 1%
2866 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.71 g 1%
2867 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 1.69 g 1%
2868 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.69 g 1%
2869 Coffee, brewed, espresso, restaurant prepared Beverages 1.67 g 1%
2870 Alcohol, beer, light (4% alcohol by volume) Beverages 1.64 g 1%
2871 Vitamin water, all flavours, low Calorie Beverages 1.57 g 1%
2872 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 1.56 g 1%
2873 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.52 g 1%
2874 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.40 g 1%
2875 Margarine, stick, canola and/or soybean oil Fats and Oils 1.39 g 1%
2876 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.30 g 0%
2877 Watercress, raw Vegetables and Vegetable Products 1.29 g 0%
2878 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.29 g 0%
2879 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.19 g 0%
2880 Alcohol, table wine, light Beverages 1.17 g 0%
2881 Energy drink, sugar free/low calorie Beverages 1.17 g 0%
2882 Plant-based beverage, coconut, unenriched, unsweetened Beverages 1.17 g 0%
2883 Tofu, silken, light, firm Legumes and Legume Products 1.10 g 0%
2884 Non-alcoholic, wine Beverages 1.10 g 0%
2885 Tofu, silken, light, extra firm Legumes and Legume Products 1.00 g 0%
2886 Vinegar, cider Spices and Herbs 0.93 g 0%
2887 Drink, breakfast type, orange, reduced sugar Beverages 0.90 g 0%
2888 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.80 g 0%
2889 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.78 g 0%
2890 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.78 g 0%
2891 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.77 g 0%
2892 Coffee, instant with chicory, powder, water added Beverages 0.75 g 0%
2893 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.74 g 0%
2894 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.74 g 0%
2895 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.70 g 0%
2896 Lemonade with artificial sweetener, powder, water added Beverages 0.68 g 0%
2897 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.64 g 0%
2898 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.60 g 0%
2899 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.57 g 0%
2900 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.55 g 0%

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