This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2801–2850 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.93 g | 1% |
| 2802 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 2803 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.92 g | 1% |
| 2804 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.92 g | 1% |
| 2805 | Tofu, silken, soft | Legumes and Legume Products | 2.90 g | 1% |
| 2806 | Lettuce, looseleaf | Vegetables and Vegetable Products | 2.87 g | 1% |
| 2807 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 2.85 g | 1% |
| 2808 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.81 g | 1% |
| 2809 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 2.81 g | 1% |
| 2810 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 1% |
| 2811 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 1% |
| 2812 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.80 g | 1% |
| 2813 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 2814 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 2815 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 2.77 g | 1% |
| 2816 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 2.72 g | 1% |
| 2817 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.71 g | 1% |
| 2818 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 2.69 g | 1% |
| 2819 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 2820 | Basil, fresh | Spices and Herbs | 2.65 g | 1% |
| 2821 | Radish, white icicle, raw | Vegetables and Vegetable Products | 2.63 g | 1% |
| 2822 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 2.61 g | 1% |
| 2823 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 2.60 g | 1% |
| 2824 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 2.50 g | 1% |
| 2825 | Gravy, au jus, canned | Soups, Sauces and Gravies | 2.50 g | 1% |
| 2826 | New Zealand spinach, raw | Vegetables and Vegetable Products | 2.50 g | 1% |
| 2827 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 2.48 g | 1% |
| 2828 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 2.48 g | 1% |
| 2829 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.46 g | 1% |
| 2830 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 2.45 g | 1% |
| 2831 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 2.42 g | 1% |
| 2832 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.42 g | 1% |
| 2833 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 2.41 g | 1% |
| 2834 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 2.41 g | 1% |
| 2835 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 2.41 g | 1% |
| 2836 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 2.41 g | 1% |
| 2837 | Tofu, silken, firm | Legumes and Legume Products | 2.40 g | 1% |
| 2838 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 2.33 g | 1% |
| 2839 | Taro shoots, raw | Vegetables and Vegetable Products | 2.32 g | 1% |
| 2840 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 2.26 g | 1% |
| 2841 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 2.26 g | 1% |
| 2842 | Lettuce, red leaf | Vegetables and Vegetable Products | 2.26 g | 1% |
| 2843 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 2.23 g | 1% |
| 2844 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 2.23 g | 1% |
| 2845 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 2.18 g | 1% |
| 2846 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 2.16 g | 1% |
| 2847 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% |
| 2848 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 2849 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 2.14 g | 1% |
| 2850 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 2.13 g | 1% |
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