This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 2752 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 2753 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.31 g | 1% |
| 2754 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% |
| 2755 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% |
| 2756 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% |
| 2757 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 2758 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 2759 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 3.29 g | 1% |
| 2760 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 3.29 g | 1% |
| 2761 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 2762 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.28 g | 1% |
| 2763 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 2764 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.27 g | 1% |
| 2765 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 3.27 g | 1% |
| 2766 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% |
| 2767 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% |
| 2768 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 3.22 g | 1% |
| 2769 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 3.21 g | 1% |
| 2770 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 2771 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.20 g | 1% |
| 2772 | Dock (sorrel), raw | Vegetables and Vegetable Products | 3.20 g | 1% |
| 2773 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 3.20 g | 1% |
| 2774 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% |
| 2775 | Tomato, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% |
| 2776 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% |
| 2777 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% |
| 2778 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 3.14 g | 1% |
| 2779 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.12 g | 1% |
| 2780 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 1% |
| 2781 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 2782 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 2783 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 2784 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 1% |
| 2785 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 2786 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 2787 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% |
| 2788 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% |
| 2789 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 3.04 g | 1% |
| 2790 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% |
| 2791 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% |
| 2792 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 2793 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 3.00 g | 1% |
| 2794 | Cabbage, napa, raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 2795 | Tomato, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% |
| 2796 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 2797 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.97 g | 1% |
| 2798 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% |
| 2799 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 2.96 g | 1% |
| 2800 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% |
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