This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 2702 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 2703 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% |
| 2704 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 3.69 g | 1% |
| 2705 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 3.67 g | 1% |
| 2706 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% |
| 2707 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 2708 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 2709 | Meatless, chicken | Legumes and Legume Products | 3.64 g | 1% |
| 2710 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 2711 | Cucumber, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 2712 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% |
| 2713 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% |
| 2714 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 2715 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 2716 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% |
| 2717 | Energy drink, coffee flavours, light | Beverages | 3.60 g | 1% |
| 2718 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% |
| 2719 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 3.58 g | 1% |
| 2720 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.56 g | 1% |
| 2721 | Purslane, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% |
| 2722 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% |
| 2723 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 3.55 g | 1% |
| 2724 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 2725 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 2726 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.54 g | 1% |
| 2727 | Juice, tomato, canned | Vegetables and Vegetable Products | 3.53 g | 1% |
| 2728 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 2729 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.51 g | 1% |
| 2730 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 3.50 g | 1% |
| 2731 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% |
| 2732 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% |
| 2733 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.50 g | 1% |
| 2734 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.49 g | 1% |
| 2735 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 3.47 g | 1% |
| 2736 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 3.43 g | 1% |
| 2737 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 2738 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% |
| 2739 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.40 g | 1% |
| 2740 | Vine spinach, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 2741 | Radish, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 2742 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% |
| 2743 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 2744 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 3.39 g | 1% |
| 2745 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 2746 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% |
| 2747 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 2748 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 2749 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 2750 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.33 g | 1% |
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