This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2651–2700 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 2652 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% |
| 2653 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 2654 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 2655 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 1% |
| 2656 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
| 2657 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.04 g | 1% |
| 2658 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.04 g | 1% |
| 2659 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 4.02 g | 1% |
| 2660 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.02 g | 1% |
| 2661 | Taro leaves, steamed | Vegetables and Vegetable Products | 4.02 g | 1% |
| 2662 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 4.01 g | 1% |
| 2663 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 4.01 g | 1% |
| 2664 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 4.00 g | 1% |
| 2665 | Celery, boiled, drained | Vegetables and Vegetable Products | 4.00 g | 1% |
| 2666 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 2667 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.98 g | 1% |
| 2668 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.98 g | 1% |
| 2669 | Salad, Greek, homemade | Mixed Dishes | 3.93 g | 1% |
| 2670 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.93 g | 1% |
| 2671 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 3.90 g | 1% |
| 2672 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.90 g | 1% |
| 2673 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.90 g | 1% |
| 2674 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 3.90 g | 1% |
| 2675 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 3.90 g | 1% |
| 2676 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 3.89 g | 1% |
| 2677 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 3.89 g | 1% |
| 2678 | Asparagus, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 2679 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 2680 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 3.87 g | 1% |
| 2681 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 3.87 g | 1% |
| 2682 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 3.87 g | 1% |
| 2683 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.84 g | 1% |
| 2684 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.84 g | 1% |
| 2685 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 3.83 g | 1% |
| 2686 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% |
| 2687 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.80 g | 1% |
| 2688 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% |
| 2689 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 3.80 g | 1% |
| 2690 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 3.79 g | 1% |
| 2691 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.76 g | 1% |
| 2692 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.76 g | 1% |
| 2693 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% |
| 2694 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% |
| 2695 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 2696 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% |
| 2697 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.73 g | 1% |
| 2698 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 3.71 g | 1% |
| 2699 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.71 g | 1% |
| 2700 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 3.71 g | 1% |
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