This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2601–2650 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% |
| 2602 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% |
| 2603 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% |
| 2604 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 4.56 g | 2% |
| 2605 | Rhubarb, raw | Fruits and fruit juices | 4.54 g | 2% |
| 2606 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% |
| 2607 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% |
| 2608 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% |
| 2609 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 2610 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 2611 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 4.50 g | 2% |
| 2612 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.50 g | 2% |
| 2613 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% |
| 2614 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 2615 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 2616 | Meatless, luncheon slices | Legumes and Legume Products | 4.44 g | 2% |
| 2617 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 2618 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 4.40 g | 2% |
| 2619 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 4.36 g | 2% |
| 2620 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 2621 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 2622 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 2623 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 4.35 g | 2% |
| 2624 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 4.35 g | 2% |
| 2625 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 4.35 g | 2% |
| 2626 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% |
| 2627 | Alcohol, cocktail, margarita | Beverages | 4.33 g | 2% |
| 2628 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.32 g | 2% |
| 2629 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% |
| 2630 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 2631 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 4.32 g | 2% |
| 2632 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2633 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2634 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2635 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2636 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2637 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 2638 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 2639 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 4.28 g | 2% |
| 2640 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 4.24 g | 2% |
| 2641 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% |
| 2642 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 4.21 g | 2% |
| 2643 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.19 g | 2% |
| 2644 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 4.19 g | 2% |
| 2645 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 4.14 g | 2% |
| 2646 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 4.13 g | 2% |
| 2647 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 2648 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 2649 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 2650 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
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