This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2551–2600 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% |
| 2552 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% |
| 2553 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 5.15 g | 2% |
| 2554 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 5.15 g | 2% |
| 2555 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 5.14 g | 2% |
| 2556 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 5.14 g | 2% |
| 2557 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.11 g | 2% |
| 2558 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 5.10 g | 2% |
| 2559 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 5.10 g | 2% |
| 2560 | Tomato, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 2561 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% |
| 2562 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% |
| 2563 | Mushroom, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 2564 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 5.09 g | 2% |
| 2565 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% |
| 2566 | Turnip, boiled, drained | Vegetables and Vegetable Products | 5.06 g | 2% |
| 2567 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 2568 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 2% |
| 2569 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 g | 2% |
| 2570 | Alcohol, rice (sake) | Beverages | 5.00 g | 2% |
| 2571 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 2572 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 4.98 g | 2% |
| 2573 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 2574 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 2575 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 4.93 g | 2% |
| 2576 | Plant-based beverage, soy, enriched, all flavours | Beverages | 4.92 g | 2% |
| 2577 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.90 g | 2% |
| 2578 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.90 g | 2% |
| 2579 | Capers, canned | Spices and Herbs | 4.89 g | 2% |
| 2580 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 4.85 g | 2% |
| 2581 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% |
| 2582 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 4.80 g | 2% |
| 2583 | Acerola juice, raw | Fruits and fruit juices | 4.80 g | 2% |
| 2584 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 2% |
| 2585 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% |
| 2586 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 2587 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.79 g | 2% |
| 2588 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% |
| 2589 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 4.74 g | 2% |
| 2590 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 2591 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.72 g | 2% |
| 2592 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 2593 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.70 g | 2% |
| 2594 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.70 g | 2% |
| 2595 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 4.69 g | 2% |
| 2596 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% |
| 2597 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 2598 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 4.66 g | 2% |
| 2599 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% |
| 2600 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% |
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