This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2501–2550 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% |
| 2502 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 5.63 g | 2% |
| 2503 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 5.63 g | 2% |
| 2504 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% |
| 2505 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 5.61 g | 2% |
| 2506 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 5.61 g | 2% |
| 2507 | Stir fry with tofu | Mixed Dishes | 5.61 g | 2% |
| 2508 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.60 g | 2% |
| 2509 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 5.59 g | 2% |
| 2510 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 5.58 g | 2% |
| 2511 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.58 g | 2% |
| 2512 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 5.57 g | 2% |
| 2513 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.54 g | 2% |
| 2514 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 2515 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 5.54 g | 2% |
| 2516 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 5.54 g | 2% |
| 2517 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.54 g | 2% |
| 2518 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 5.51 g | 2% |
| 2519 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% |
| 2520 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | 2% |
| 2521 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 5.48 g | 2% |
| 2522 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 5.47 g | 2% |
| 2523 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 5.46 g | 2% |
| 2524 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 2525 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% |
| 2526 | Juice drink, orange, Calorie-reduced | Beverages | 5.42 g | 2% |
| 2527 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 5.41 g | 2% |
| 2528 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% |
| 2529 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 5.37 g | 2% |
| 2530 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 2% |
| 2531 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 5.36 g | 2% |
| 2532 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 5.35 g | 2% |
| 2533 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 2534 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 5.35 g | 2% |
| 2535 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% |
| 2536 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 2537 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 5.33 g | 2% |
| 2538 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% |
| 2539 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 5.31 g | 2% |
| 2540 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 5.31 g | 2% |
| 2541 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.30 g | 2% |
| 2542 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 5.29 g | 2% |
| 2543 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 2544 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.25 g | 2% |
| 2545 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 2546 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 2547 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 2548 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 5.23 g | 2% |
| 2549 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 5.23 g | 2% |
| 2550 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.23 g | 2% |
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