This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2451–2500 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 6.28 g | 2% |
| 2452 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 6.28 g | 2% |
| 2453 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 6.28 g | 2% |
| 2454 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 6.26 g | 2% |
| 2455 | Kohlrabi, raw | Vegetables and Vegetable Products | 6.20 g | 2% |
| 2456 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 6.20 g | 2% |
| 2457 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 6.19 g | 2% |
| 2458 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 6.19 g | 2% |
| 2459 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 6.16 g | 2% |
| 2460 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 6.11 g | 2% |
| 2461 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 2462 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 2463 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 2464 | Salad, caesar, homemade | Mixed Dishes | 6.11 g | 2% |
| 2465 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 6.10 g | 2% |
| 2466 | Chili without beans, canned | Mixed Dishes | 6.10 g | 2% |
| 2467 | Cauliflower, green, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 2468 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 2469 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% |
| 2470 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% |
| 2471 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% |
| 2472 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 5.96 g | 2% |
| 2473 | Alcohol, wine cooler | Beverages | 5.95 g | 2% |
| 2474 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 5.94 g | 2% |
| 2475 | Dessert, frozen, pop, with artificial sweetener | Sweets | 5.92 g | 2% |
| 2476 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 5.90 g | 2% |
| 2477 | Spinach souffle, homemade | Vegetables and Vegetable Products | 5.90 g | 2% |
| 2478 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 2479 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 5.88 g | 2% |
| 2480 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 5.88 g | 2% |
| 2481 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% |
| 2482 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% |
| 2483 | Tomatillo, raw | Vegetables and Vegetable Products | 5.84 g | 2% |
| 2484 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 5.83 g | 2% |
| 2485 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.81 g | 2% |
| 2486 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 2487 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 2488 | Beverage, bean | Legumes and Legume Products | 5.80 g | 2% |
| 2489 | Vitamin water, all flavours, sweetened | Beverages | 5.78 g | 2% |
| 2490 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% |
| 2491 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.74 g | 2% |
| 2492 | Onion, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% |
| 2493 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 5.74 g | 2% |
| 2494 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 5.74 g | 2% |
| 2495 | Rose-apple, raw | Fruits and fruit juices | 5.70 g | 2% |
| 2496 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 5.70 g | 2% |
| 2497 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% |
| 2498 | Collards, boiled, drained | Vegetables and Vegetable Products | 5.65 g | 2% |
| 2499 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 2500 | Kale, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% |
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