Vegan foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-246 of 246 foods.

# Food Category Per 100 g % DV
201 Eggplant, raw Vegetables and Vegetable Products 5.40 g 2%
202 Arugula, baby, raw Vegetables and Vegetable Products 5.37 g 2%
203 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 2%
204 Mustard, prepared, yellow Spices and Herbs 5.30 g 2%
205 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 5.14 g 2%
206 Asparagus, green, raw Vegetables and Vegetable Products 5.10 g 2%
207 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 5.08 g 2%
208 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 4.97 g 2%
209 Radicchio, raw Vegetables and Vegetable Products 4.96 g 2%
210 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 4.96 g 2%
211 Peppers, bell, green, raw Vegetables and Vegetable Products 4.78 g 2%
212 Cauliflower, raw Vegetables and Vegetable Products 4.72 g 2%
213 Beet greens, raw Vegetables and Vegetable Products 4.66 g 2%
214 Mushroom, portabella Vegetables and Vegetable Products 4.66 g 2%
215 Kale, raw Vegetables and Vegetable Products 4.42 g 2%
216 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 4.39 g 2%
217 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 4.32 g 2%
218 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 4.29 g 2%
219 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 4.11 g 1%
220 Mushrooms, white button Vegetables and Vegetable Products 4.08 g 1%
221 Mushrooms, white button Vegetables and Vegetable Products 4.08 g 1%
222 Lettuce, leaf, green, raw Vegetables and Vegetable Products 4.07 g 1%
223 Radishes, red, raw Vegetables and Vegetable Products 4.06 g 1%
224 Lettuce, romaine, green, raw Vegetables and Vegetable Products 4.06 g 1%
225 Mushroom, crimini Vegetables and Vegetable Products 4.01 g 1%
226 Tomato, roma Vegetables and Vegetable Products 3.84 g 1%
227 Tomato, roma Vegetables and Vegetable Products 3.84 g 1%
228 Cabbage, bok choy, raw Vegetables and Vegetable Products 3.51 g 1%
229 Lettuce, iceberg, raw Vegetables and Vegetable Products 3.37 g 1%
230 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 3.32 g 1%
231 Celery, raw Vegetables and Vegetable Products 3.32 g 1%
232 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.27 g 1%
233 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 3.27 g 1%
234 Lettuce, leaf, red, raw Vegetables and Vegetable Products 3.26 g 1%
235 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 3.24 g 1%
236 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 3.24 g 1%
237 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 3.00 g 1%
238 Cucumber, with peel, raw Vegetables and Vegetable Products 2.95 g 1%
239 Spinach, mature Vegetables and Vegetable Products 2.64 g 1%
240 Spinach, mature Vegetables and Vegetable Products 2.64 g 1%
241 Spinach, baby Vegetables and Vegetable Products 2.41 g 1%
242 Spinach, baby Vegetables and Vegetable Products 2.41 g 1%
243 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.99 g 1%
244 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.29 g 0%
245 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.29 g 0%
246 Oil, coconut Fats and Oils 0.84 g 0%

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