This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–246 of 246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Eggplant, raw | Vegetables and Vegetable Products | 5.40 g | 2% |
| 202 | Arugula, baby, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 203 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 204 | Mustard, prepared, yellow | Spices and Herbs | 5.30 g | 2% |
| 205 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 5.14 g | 2% |
| 206 | Asparagus, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 207 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 5.08 g | 2% |
| 208 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 209 | Radicchio, raw | Vegetables and Vegetable Products | 4.96 g | 2% |
| 210 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.96 g | 2% |
| 211 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 4.78 g | 2% |
| 212 | Cauliflower, raw | Vegetables and Vegetable Products | 4.72 g | 2% |
| 213 | Beet greens, raw | Vegetables and Vegetable Products | 4.66 g | 2% |
| 214 | Mushroom, portabella | Vegetables and Vegetable Products | 4.66 g | 2% |
| 215 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% |
| 216 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 4.39 g | 2% |
| 217 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 4.32 g | 2% |
| 218 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 4.29 g | 2% |
| 219 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.11 g | 1% |
| 220 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% |
| 221 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% |
| 222 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
| 223 | Radishes, red, raw | Vegetables and Vegetable Products | 4.06 g | 1% |
| 224 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 4.06 g | 1% |
| 225 | Mushroom, crimini | Vegetables and Vegetable Products | 4.01 g | 1% |
| 226 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% |
| 227 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% |
| 228 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 3.51 g | 1% |
| 229 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 3.37 g | 1% |
| 230 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 3.32 g | 1% |
| 231 | Celery, raw | Vegetables and Vegetable Products | 3.32 g | 1% |
| 232 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.27 g | 1% |
| 233 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.27 g | 1% |
| 234 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 235 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% |
| 236 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% |
| 237 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 3.00 g | 1% |
| 238 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.95 g | 1% |
| 239 | Spinach, mature | Vegetables and Vegetable Products | 2.64 g | 1% |
| 240 | Spinach, mature | Vegetables and Vegetable Products | 2.64 g | 1% |
| 241 | Spinach, baby | Vegetables and Vegetable Products | 2.41 g | 1% |
| 242 | Spinach, baby | Vegetables and Vegetable Products | 2.41 g | 1% |
| 243 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.99 g | 1% |
| 244 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.29 g | 0% |
| 245 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.29 g | 0% |
| 246 | Oil, coconut | Fats and Oils | 0.84 g | 0% |
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